Chakra Meditations7699884

Hello today I would like to show you a chakra meditation. We will begin just by finding a comfortable destination to sit. OK, have a few deep breaths, permit the shoulders to lower, enable the jaw to decrease, allow you to ultimately be comfy sitting upright. Try to make sure you won't be disturbed by anything by get yourself ready for your chakra meditations beforehand. We'll first begin by visualising the chakras. Each chakra is assigned to a particular colour and it symbolises wholeness from the mind body and spirit. You'll find 7 major chakra centres within the body. These are the basic ones we are emphasizing today in our Chakra Meditation. And we all begins with all the pelvic chakra the main chakra that is red and we're just likely to breath and visualise red energy all around the bottom of our spine and our pelvis. The red chakra the actual base chakra is always to employ our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and it is our link with the earth. That serves to want to visualise this base chakra just like a red flower opening and filling el born area with love so flood the area with red making use of your awareness and visualisation while breathing calmly.

Now gently turn to the following chakra which can be orange and is also just under the navel. So visualise while you inhale and exhale flooding el born area using the colour orange, as being a beautiful orange clouds surrounding the area. This area is usually to apply our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the bradenton area with the beautiful vibrant orange colour and again you can visualise this chakra just as one orange flower opening itself and filling the area with orange cloud. Now bring you awareness to the next chakra which is solar plexus. That is located just below the rib cage and we're likely to flood the bradenton area with beautiful yellow light. That is to do with our sense of identity, our personality, the bradenton area promotes confidence and private power, spontaneous action so when it's functioning that's where we have our warmth where we radiate our inner glow. So again you could visualise el born area just like a flower opening itself and see yourself being bathed from the suns energy and invite it to go in the bradenton area of the body... so just keep breathing and picture filling this area with vibrant yellow energy such as the sun. Then gently take the awareness away from the solar plexus and toward the location of the heart. This chakra is green so we will certainly visualise green energy pouring constitute the centre of our chest. This is our emotional centre where the world thinks love, compassion, understanding where we bring forgiveness. The heart chakra is our central chakra with the body it gives us love and is also a robust healer. Loving ourselves could be the first step toward good health and happiness. So really sit and turn into alert to your heart area and feel the green energy coming through, again you are able to visualise a natural lotus flower opening itself in your heart to essentially generate the force... Now we progress up the throat area that is blue. Therefore we just keep breathing and visualising blue getting into the throat area and visualise it going completely across the neck. This chakra is to do with communication, self-expression and sounds. So it's this Chakra Meditation that builds a bridge between us along with the world around it. Should you ever get throat problems usually it's related to communication or otherwise not communicating enough or communicating an excessive amount of. And then we just sit now and feel this lovely blue energy. You can see becoming a blue flower opening itself and spreading the vitality around the area. Now we take our awareness around the brow. This chakra can be found just between the eyebrows plus it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe inside the colour indigo. You might take your inner site approximately el born area by letting your eyes retract and concentrate your awareness on this area. Keep breathing gently whilst imagining spreading the force throughout the therapy lamp Now progress towards the crown chakra near the top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; it can make the bond for the higher self and the cosmic forces and constantly channels life energy into our bodies and aligns and balances each of our chakras. So just visualise the top head and also this beautiful purple colour emanating from it, just enable the top of the head to be bathed in the beautiful purple cloud. And we all happen to be from the seven different chakras and energised using their colours. Each day this can be achieved as well as your life will unfold just like a beautiful lotus flower...