Chakra Meditations4487959

Hello today I wish to demonstrate a chakra meditation. We will begin by only obtaining a comfortable location to sit. OK, require a few deep breaths, allow the shoulders dropping, enable the jaw to drop, allow you to ultimately be comfortable sitting upright. Try to make sure you will not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We'll first begin by visualising the chakras. Each chakra is owned by a certain colour plus it symbolises wholeness with the mind body and spirit. You can find 7 major chakra centres within the body. Necessities such as ones we are centering on today inside our Chakra Meditation. And then we will start together with the pelvic chakra the main chakra which can be red and we're just gonna breath and visualise red energy everywhere in the bottom of our own spine and our pelvis. The red chakra the actual base chakra would be to employ our physical survival, our vitality, stability, patience, courage and material success. It provides us life force which is our connection to the earth. So you might need to visualise this base chakra just like a red flower opening and filling the bradenton area with love so flood the location with red making use of your awareness and visualisation while breathing calmly.

Now gently turn to the following chakra which is orange which is just within the navel. So visualise as you breathe in and out flooding the therapy lamp with all the colour orange, as being a beautiful orange clouds all around the area. This area is usually to employ our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp with all the beautiful vibrant orange colour and again you can visualise this chakra being an orange flower opening itself and filling the location with orange cloud. Now create for you awareness to another chakra which is solar plexus. That's located just below the rib cage and we're likely to flood the bradenton area with beautiful yellow light. That is regarding our a feeling of identity, our personality, this area promotes confidence as well as power, spontaneous action and when it's functioning this is when we now have our warmth and where we radiate our inner glow. So again you may visualise this area being a flower opening itself and see yourself being bathed through the suns energy and enable it to go in el born area of the body... so just keep breathing and imagine filling this area with vibrant yellow energy like the sun. Then gently take your awareness outside the solar plexus and toward the area in the heart. This chakra is green and then we will visualise green energy pouring constitute the centre in our chest. This will be our emotional centre where we feel love, compassion, understanding and where we bring forgiveness. The center chakra is our central chakra of the body it offers us love and is a strong healer. Loving ourselves is the foundation good health and happiness. So really sit and become mindful of your heart area and glance at the green energy coming through, again you are able to visualise a green lotus flower opening itself up in your heart to actually attract the energy... Now we progress the throat area that's blue. And then we just keep breathing and visualising blue coming into the throat area and visualise it going entirely throughout the neck. This chakra would be to employ communication, self-expression and sounds. So it will be this Mudra that builds a bridge between us along with the world around it. Should anyone ever get throat problems usually it's about communication or otherwise communicating enough or communicating excessive. And we all just sit now and feel this lovely blue energy. You can see it a blue flower opening itself and spreading the power round the area. Now we take our awareness around the brow. This chakra is located just between your eyebrows and it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we are breathing within the colour indigo. You may want to take the inner site as much as the bradenton area by letting up your eyes rollup and concentrate your awareness on this area. Keep breathing gently whilst imagining spreading the force throughout el born area Now progress towards the crown chakra at the top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; celebrate the text for the higher self as well as the cosmic forces and constantly channels life energy into our system and aligns and balances each of our chakras. So just visualise the top head this also beautiful purple colour emanating as a result, just let the top of the head to get bathed in the beautiful purple cloud. Therefore we have been with the seven different chakras and energised employing their colours. Every day this can be done and your life will unfold like a beautiful lotus flower...