Chakra Meditations4838368

Hello today I wish to show you a chakra meditation. We shall start by only obtaining a comfortable place to sit. OK, take a few deep breaths, permit the shoulders dropping, allow the jaw to decrease, allow yourself to be comfy sitting up. Try to make sure you'll not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We're going to first begin with visualising the chakras. Each chakra is associated with a specific colour and yes it symbolises wholeness from the mind body and spirit. You can find 7 major chakra centres by the body processes. These are the basic ones we are concentrating on today in our Chakra Meditation. So we will become with all the pelvic chakra the root chakra that's red and we are just going to breath and visualise red energy everywhere in the bottom of our spine and our pelvis. The red chakra the base chakra is always to do with our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and is also our link with the earth. So you might want to visualise this base chakra like a red flower opening and filling the therapy lamp with love so flood the area with red utilizing your awareness and visualisation while breathing calmly.

Now gently go on to the next chakra that's orange and is also just within the navel. So visualise while you inhale and exhale flooding el born area together with the colour orange, as being a beautiful orange clouds all around the area. The therapy lamp is usually to employ our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding el born area together with the beautiful vibrant orange colour and again you can visualise this chakra being an orange flower opening itself and filling the location with orange cloud. Now enable you to get awareness to another chakra the solar plexus. That is located just below the rib cage and we're going to flood the bradenton area with beautiful yellow light. This can be related to our sense of identity, our personality, this area promotes confidence and power, spontaneous action so when it's functioning this is where we now have our warmth and where we radiate our inner glow. So once again you could visualise this area as being a flower opening itself and see yourself being bathed from the suns energy and enable it to get in the bradenton area of the body... so just keep breathing and picture filling the therapy lamp with vibrant yellow energy just like the sun. Then gently take your awareness out of the solar plexus and toward the location with the heart. This chakra is green and we all are going to visualise green energy pouring constitute the centre of our own chest. This is our emotional centre where we feel love, compassion, understanding where we bring forgiveness. The center chakra is our central chakra in the body it provides us love which is a powerful healer. Loving ourselves is the foundation a healthy body and happiness. So really sit and stay aware of your heart area and glance at the green energy coming through, again you can visualise an environmentally friendly lotus flower opening itself in your heart to completely attract the vitality... Now we progress the throat area which can be blue. So we just keep breathing and visualising blue coming into the throat area and visualise it going all the way up throughout the neck. This chakra would be to use communication, self-expression and sounds. Therefore it is this Mudra that builds a bridge between us and the world around it. Should anyone ever get throat problems usually it's regarding communication or otherwise not communicating enough or communicating too much. So we just sit now and feel this lovely blue energy. You can observe becoming a blue flower opening itself and spreading the energy throughout the area. Now we take our awareness approximately the brow. This chakra is situated just between the eyebrows plus it promotes vision, intuition and is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we are breathing inside the colour indigo. You might want to take the inner site around el born area just by letting your eyes retract and focus your awareness with this area. Keep breathing gently whilst imagining spreading the power around this area Now move up on the crown chakra at the top of your head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; commemorate the bond to the higher self and the cosmic forces and constantly channels life energy into our bodies and aligns and balances the whole chakras. So just visualise the top head and also this beautiful purple colour emanating from that, just allow the top of your head being bathed from the beautiful purple cloud. So we have been over the seven different chakras and energised using their colours. Every day this can be achieved plus your life will unfold as being a beautiful lotus flower...