Chakra Meditations9201230

Hello today I would like to demonstrate a chakra meditation. We will begin by only finding a comfortable destination to sit. OK, take a few deep breaths, allow the shoulders dropping, let the jaw to decrease, allow you to ultimately be comfortable sitting upright. Try to make sure you'll not be disturbed by anything by getting ready for your chakra meditations beforehand. We'll first begin by visualising the chakras. Each chakra is a member of a specific colour plus it symbolises wholeness with the mind body and spirit. There are 7 major chakra centres within the body. These are the ones we'll be concentrating on today in your Chakra Meditation. And we all will begin with all the pelvic chakra the foundation chakra which can be red and we are just likely to breath and visualise red energy all over the bottom of our own spine and our pelvis. The red chakra which is the base chakra is to apply our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and it is our link with planet earth. To need to visualise this base chakra like a red flower opening and filling el born area with love so flood the spot with red with your awareness and visualisation while breathing calmly.

Now gently go on to another chakra which is orange and is just within the navel. So visualise while you breathe in and out flooding the therapy lamp with the colour orange, being a beautiful orange clouds surrounding the area. The bradenton area is to do with our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding el born area together with the beautiful vibrant orange colour and again you may visualise this chakra being an orange flower opening itself and filling the region with orange cloud. Now enable you to get awareness to a higher chakra which is solar plexus. Which can be located just under the rib cage and we are likely to flood the therapy lamp with beautiful yellow light. This really is about our sense of identity, our personality, the bradenton area promotes confidence and private power, spontaneous action then when it's functioning that's where we now have our warmth where we radiate our inner glow. So yet again you can visualise this area like a flower opening itself and see yourself being bathed by the suns energy and permit it to get in this area of your body... so just keep breathing and picture filling the therapy lamp with vibrant yellow energy like the sun. Then gently take your awareness from the solar plexus and toward the area from the heart. This chakra is green therefore we will visualise green energy pouring make up the centre in our chest. This is our emotional centre where we presume love, compassion, understanding where we bring forgiveness. The center chakra is our central chakra with the body it provides us love and is also a strong healer. Loving ourselves may be the foundation of a healthy body and happiness. So really sit and stay mindful of your heart area and feel the green energy coming through, again it is possible to visualise a green lotus flower opening itself up in your heart to completely attract the energy... Now we progress up the throat area that's blue. So we just keep breathing and visualising blue being received by the throat area and visualise it going all the way up round the neck. This chakra is always to apply communication, self-expression and sounds. So it is this Mudra that builds a bridge between us and the world around it. If you ever get throat problems usually it's related to communication or otherwise communicating enough or communicating a lot of. Therefore we just sit now and feel this lovely blue energy. You will see it as being a blue flower opening itself and spreading the vitality throughout the area. Now we take our awareness as much as the brow. This chakra is found just between the eyebrows and it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe inside the colour indigo. You might take your inner site as much as the bradenton area simply by letting the eyes roll-up while focusing your awareness for this area. Keep breathing gently whilst imagining spreading the power throughout the bradenton area Now progress on the crown chakra towards the top of the top. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; it can make the bond for the higher self along with the cosmic forces and also channels life energy into our bodies and aligns and balances each of our chakras. So just visualise the top of the head which beautiful purple colour emanating from this, just allow the top of your head being bathed inside the beautiful purple cloud. And then we have already been through the seven different chakras and energised making use of their colours. Daily this can be done as well as your life will unfold as being a beautiful lotus flower...