Chakra Meditations7526618

Hello today I wish to show you a chakra meditation. We shall start by just finding a comfortable place to sit. OK, please take a few deep breaths, enable the shoulders to decrease, permit the jaw dropping, allow you to ultimately be comfy sitting upright. Try to make sure you will not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We are going to first start by visualising the chakras. Each chakra is a member of a specific colour and it symbolises wholeness from the mind body and spirit. You'll find 7 major chakra centres by the body processes. These are the ones we are concentrating on today in our Chakra Meditation. So we begins with the pelvic chakra the basis chakra that's red and we're just planning to breath and visualise red energy everywhere in the bottom in our spine and our pelvis. The red chakra the actual base chakra would be to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and is also our link to planet earth. So you might desire to visualise this base chakra like a red flower opening and filling the therapy lamp with love so flood the location with red with your awareness and visualisation while breathing calmly.

Now gently proceed to the next chakra which is orange and is just under the navel. So visualise as you inhale-exhale flooding the therapy lamp together with the colour orange, just like a beautiful orange clouds around the area. The bradenton area would be to do with our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp with the beautiful vibrant orange colour and again you can visualise this chakra being an orange flower opening itself and filling the region with orange cloud. Now provide you with awareness to another location chakra which is the solar plexus. Which can be located just underneath the rib cage and we're going to flood the therapy lamp with beautiful yellow light. That is about our sense of identity, our personality, this area promotes confidence and personal power, spontaneous action and when it's functioning this is when we've got our warmth where we radiate our inner glow. So yet again you could visualise this area being a flower opening itself and just see yourself being bathed by the suns energy and allow it to go in the therapy lamp of your body... so just keep breathing and picture filling this area with vibrant yellow energy like the sun. Then gently bring your awareness out of the solar plexus and toward the location of the heart. This chakra is green and then we will certainly visualise green energy pouring form the centre of our own chest. This is our emotional centre where the world thinks love, compassion, understanding where we bring forgiveness. The center chakra is our central chakra of the body it gives us love and is a strong healer. Loving ourselves may be the foundation of a sound body and happiness. So really sit and turn into conscious of your heart area and have the green energy coming through, again you are able to visualise an environmentally friendly lotus flower opening itself in your heart to completely generate the energy... Now we move up the throat area that's blue. Therefore we just keep breathing and visualising blue entering the throat area and visualise it going all the way up throughout the neck. This chakra would be to use communication, self-expression and sounds. So it is this Mudra that builds a bridge between us and also the world around it. Should anyone ever get throat problems usually it's about communication or otherwise communicating enough or communicating an excessive amount of. Therefore we just sit now and feel this lovely blue energy. You can see it as being a blue flower opening itself and spreading the energy throughout the area. Now we take our awareness around the brow. This chakra is found just between the eyebrows and yes it promotes vision, intuition and is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe within the colour indigo. You may want to take your inner site approximately el born area by letting the eyes rollup and concentrate your awareness about this area. Keep breathing gently whilst imagining spreading the vitality all around the bradenton area Now progress up on the crown chakra towards the top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; it makes the link to the higher self along with the cosmic forces and constantly channels life energy into our body and aligns and balances each of our chakras. So just visualise the top of the head and this beautiful purple colour emanating from this, just permit the top of the head being bathed inside the beautiful purple cloud. So we are already through the seven different chakras and energised utilizing their colours. Daily accomplished and your life will unfold as being a beautiful lotus flower...