Chakra Meditations9186718

Hello today I wish to explain to you a chakra meditation. We will begin by simply getting a comfortable location to sit. OK, please take a few deep breaths, allow the shoulders dropping, allow the jaw dropping, allow you to ultimately be comfortable sitting upright. Come up with sure you will not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We're going to first start with visualising the chakras. Each chakra is a member of a specific colour plus it symbolises wholeness from the mind body and spirit. You can find 7 major chakra centres within the body. These are the ones we'll be emphasizing today in your Chakra Meditation. And then we will become together with the pelvic chakra the basis chakra which can be red and we're just likely to breath and visualise red energy all over the bottom individuals spine and our pelvis. The red chakra the base chakra is always to apply our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and it is our connection to the earth. So you may wish to visualise this base chakra as being a red flower opening and filling this area with love so flood the location with red using your awareness and visualisation while breathing calmly.

Now gently proceed to the next chakra which is orange which is just underneath the navel. So visualise as you inhale and exhale flooding this area using the colour orange, like a beautiful orange clouds all around the area. This area would be to apply our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp using the beautiful vibrant orange colour and again you may visualise this chakra just as one orange flower opening itself and filling the area with orange cloud. Now bring you awareness to another chakra the actual solar plexus. Which can be located just underneath the rib cage and we are likely to flood el born area with beautiful yellow light. That is to do with our a sense identity, our personality, the therapy lamp promotes confidence and personal power, spontaneous action when it's functioning that's where we now have our warmth where we radiate our inner glow. So again you can visualise the bradenton area just like a flower opening itself and see yourself being bathed by the suns energy and enable it to go in the therapy lamp of your body... so just keep breathing and imagine filling the therapy lamp with vibrant yellow energy just like the sun. Then gently take your awareness outside the solar plexus and toward the area with the heart. This chakra is green so we are going to visualise green energy pouring make up the centre of our own chest. This is our emotional centre where we feel love, compassion, understanding and where we bring forgiveness. The center chakra is our central chakra of the body it gives us love and is a robust healer. Loving ourselves is the reasons for good health and happiness. So really sit and become aware of your heart area and notice the green energy coming through, again you are able to visualise a green lotus flower opening itself in your heart to really bring in the energy... Now we move up the throat area that's blue. And we all just keep breathing and visualising blue entering the throat area and visualise it going completely round the neck. This chakra is to do with communication, self-expression and sounds. So it is this Mudra that builds a bridge between us as well as the world around it. Should you ever get throat problems usually it's to do with communication or otherwise not communicating enough or communicating too much. And then we just sit now and feel this lovely blue energy. You can view it a blue flower opening itself and spreading the energy across the area. Now we take our awareness approximately the brow. This chakra is found just between the eyebrows and it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we are breathing within the colour indigo. You may want to take your inner site around the therapy lamp just by letting your vision roll-up and concentrate your awareness for this area. Keep breathing gently whilst imagining spreading the energy all around the therapy lamp Now move up to the crown chakra near the top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; it makes the connection to the higher self and the cosmic forces and constantly channels life energy into our bodies and aligns and balances our chakras. So just visualise the top of the head and also this beautiful purple colour emanating as a result, just permit the top of your head to be bathed from the beautiful purple cloud. And we all are already from the seven different chakras and energised utilizing their colours. Every day this can be achieved along with your life will unfold just like a beautiful lotus flower...