Chakra Meditations7372506

Hello today I would like to demonstrate a chakra meditation. We shall start just by obtaining a comfortable location to sit. OK, please take a few deep breaths, let the shoulders to lower, permit the jaw to drop, allow yourself to be comfy sitting upright. Try to make sure you will not be disturbed by anything by preparing for your chakra meditations beforehand. We're going to first begin with visualising the chakras. Each chakra is a member of a particular colour and it symbolises wholeness with the mind body and spirit. You will find 7 major chakra centres in the body. These are the ones we are emphasizing today inside our Chakra Meditation. Therefore we will begin with the pelvic chakra the basis chakra that is red and we are just gonna breath and visualise red energy all around the bottom in our spine and our pelvis. The red chakra the base chakra is always to use our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and it is our link with the planet earth. To want to visualise this base chakra just like a red flower opening and filling the therapy lamp with love so flood the area with red using your awareness and visualisation while breathing calmly.

Now gently go on to the subsequent chakra which can be orange and it is just under the navel. So visualise while you inhale-exhale flooding the therapy lamp using the colour orange, just like a beautiful orange clouds surrounding the area. The therapy lamp is to apply our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp together with the beautiful vibrant orange colour and again you could visualise this chakra being an orange flower opening itself and filling the spot with orange cloud. Now enable you to get awareness to another chakra which is the solar plexus. That's located just underneath the rib cage and we are planning to flood the bradenton area with beautiful yellow light. This really is related to our sense of identity, our personality, the therapy lamp promotes confidence and power, spontaneous action and when it's functioning this is when we've our warmth and where we radiate our inner glow. So again you might visualise the bradenton area being a flower opening itself and just see yourself being bathed with the suns energy and permit it to enter the bradenton area of your body... so just keep breathing and picture filling el born area with vibrant yellow energy much like the sun. Then gently take your awareness from the solar plexus and toward the region of the heart. This chakra is green therefore we are going to visualise green energy pouring from the centre of our own chest. This will be our emotional centre where we're feeling love, compassion, understanding and where we bring forgiveness. The guts chakra is our central chakra from the body it gives us love and is a strong healer. Loving ourselves is the reasons for health and happiness. So really sit and stay mindful of your heart area and feel the green energy coming through, again you are able to visualise a natural lotus flower opening itself up in your heart to really generate the vitality... Now we progress up the throat area which is blue. So we just keep breathing and visualising blue coming into the throat area and visualise it going all the way around the neck. This chakra is to apply communication, self-expression and sounds. Therefore it is this Esoterik that builds a bridge between us and the world around it. Should anyone ever get throat problems usually it's related to communication you aren't communicating enough or communicating too much. Therefore we just sit now and feel this lovely blue energy. You can view it as a blue flower opening itself and spreading the force around the area. Now we take our awareness around the brow. This chakra is situated just between the eyebrows and it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, so we are breathing from the colour indigo. You might take your inner site up to the bradenton area by letting your eyes retract and concentrate your awareness about this area. Keep breathing gently whilst imagining spreading the vitality all over this area Now move up on the crown chakra on top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; commemorate the connection to the higher self and also the cosmic forces and constantly channels life energy into our system and aligns and balances all of our chakras. So just visualise the top head and also this beautiful purple colour emanating from that, just enable the top of the head to be bathed inside the beautiful purple cloud. And then we have already been through the seven different chakras and energised making use of their colours. Every day this can be achieved as well as your life will unfold as being a beautiful lotus flower...