Chakra Meditations7957168

Hello today I must show you a chakra meditation. Let us start by only locating a comfortable destination to sit. OK, require a few deep breaths, allow the shoulders dropping, allow the jaw to lower, allow yourself to be comfortable sitting up. Try to make sure you will not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We'll first begin with visualising the chakras. Each chakra is a member of a particular colour plus it symbolises wholeness with the mind body and spirit. You'll find 7 major chakra centres within the body. Fundamental essentials ones i will be emphasizing today in your Chakra Meditation. So we will start together with the pelvic chakra the main chakra which can be red and we're just gonna breath and visualise red energy all around the bottom in our spine and our pelvis. The red chakra which is base chakra is usually to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force which is our link to the planet earth. So you may need to visualise this base chakra as being a red flower opening and filling the bradenton area with love so flood the location with red with your awareness and visualisation while breathing calmly.

Now gently move to the subsequent chakra which is orange and it is just beneath the navel. So visualise whilst you breathe in and out flooding this area together with the colour orange, like a beautiful orange clouds all around the area. El born area is to use our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp with the beautiful vibrant orange colour and again you can visualise this chakra being an orange flower opening itself and filling the region with orange cloud. Now bring you awareness to the next chakra the actual solar plexus. That is located just under the rib cage and we're going to flood this area with beautiful yellow light. This is about our a feeling of identity, our personality, this area promotes confidence as well as power, spontaneous action and when it's functioning this is where we have our warmth and where we radiate our inner glow. So once again you could visualise this area as being a flower opening itself and just see yourself being bathed with the suns energy and enable it to penetrate this area of the body... so just keep breathing and picture filling this area with vibrant yellow energy just like the sun. Then gently take the awareness from the solar plexus and toward the region of the heart. This chakra is green and we all will certainly visualise green energy pouring constitute the centre of our own chest. This is our emotional centre where we're feeling love, compassion, understanding where we bring forgiveness. The heart chakra is our central chakra of the body it offers us love and is also a powerful healer. Loving ourselves may be the reasons for good health and happiness. So really sit and stay conscious of your heart area and feel the green energy coming through, again you are able to visualise an environmentally friendly lotus flower opening itself up in your heart to completely generate the energy... Now we progress up the throat area which can be blue. So we just keep breathing and visualising blue entering the throat area and visualise it going all the way across the neck. This chakra is to do with communication, self-expression and sounds. So it will be this Chakra Meditation that builds a bridge between us and also the world around it. If you ever get throat problems usually it's regarding communication or otherwise not communicating enough or communicating a lot of. So we just sit now and feel this lovely blue energy. You can view it as a blue flower opening itself and spreading the force around the area. Now we take our awareness as much as the brow. This chakra is found just relating to the eyebrows also it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we breathe in the colour indigo. You may want to take the inner site up to the bradenton area by simply letting up your eyes retract and concentrate your awareness about this area. Keep breathing gently whilst imagining spreading the energy around the bradenton area Now progress towards the crown chakra near the top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's accountable for our spiritual well-being; it can make the text towards the higher self as well as the cosmic forces and constantly channels life energy into our bodies and aligns and balances each of our chakras. So just visualise the top of the head and this beautiful purple colour emanating from this, just allow the top of the head to get bathed within the beautiful purple cloud. And we all happen to be over the seven different chakras and energised employing their colours. On a daily basis you can do this along with your life will unfold being a beautiful lotus flower...