Chakra Meditations9322851

Hello today I would like to explain to you a chakra meditation. We shall start by just obtaining a comfortable location to sit. OK, require a few deep breaths, allow the shoulders to decrease, allow the jaw to drop, allow you to ultimately be comfortable sitting upright. Come up with sure you won't be disturbed by anything by get yourself ready for your chakra meditations beforehand. We're going to first begin by visualising the chakras. Each chakra is assigned to a selected colour and it symbolises wholeness with the mind body and spirit. You can find 7 major chakra centres by the body processes. These are the ones we'll be concentrating on today in your Chakra Meditation. And we all begins using the pelvic chakra the main chakra which is red and we are just gonna breath and visualise red energy all over the bottom individuals spine and our pelvis. The red chakra the actual base chakra is to do with our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and is also our link with the earth. That serves to want to visualise this base chakra as being a red flower opening and filling the therapy lamp with love so flood the region with red utilizing your awareness and visualisation while breathing calmly.

Now gently turn to another chakra that's orange and it is just within the navel. So visualise whilst you breathe in and out flooding the bradenton area using the colour orange, just like a beautiful orange clouds surrounding the area. The bradenton area is to employ our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp together with the beautiful vibrant orange colour and again you may visualise this chakra being an orange flower opening itself and filling the spot with orange cloud. Now create for you awareness to another chakra the solar plexus. Which can be located just below the rib cage and we're likely to flood the therapy lamp with beautiful yellow light. This really is related to our a feeling of identity, our personality, this area promotes confidence and private power, spontaneous action so when it's functioning this is how we now have our warmth and where we radiate our inner glow. So yet again you could visualise this area just like a flower opening itself and just see yourself being bathed through the suns energy and invite it to get in el born area of the body... so just keep breathing and picture filling the bradenton area with vibrant yellow energy like the sun. Then gently take your awareness outside the solar plexus and toward the region from the heart. This chakra is green and then we are likely to visualise green energy pouring from the centre in our chest. This is our emotional centre where the world thinks love, compassion, understanding where we bring forgiveness. The heart chakra is our central chakra of the body it offers us love and is also a powerful healer. Loving ourselves may be the reasons for a sound body and happiness. So really sit and stay conscious of your heart area and feel the green energy coming through, again it is possible to visualise a green lotus flower opening itself in your heart to essentially attract the power... Now we progress up the throat area which can be blue. Therefore we just keep breathing and visualising blue entering the throat area and visualise it going completely across the neck. This chakra would be to employ communication, self-expression and sounds. So it is this Esoterik that builds a bridge between us and also the world around it. If you ever get throat problems usually it's to do with communication or otherwise communicating enough or communicating an excessive amount of. And then we just sit now and feel this lovely blue energy. You can see it as a blue flower opening itself and spreading the vitality around the area. Now we take our awareness around the brow. This chakra is located just involving the eyebrows and it promotes vision, intuition which is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe in the colour indigo. You may want to take the inner site around el born area just by letting your vision retract and concentrate your awareness on this area. Keep breathing gently whilst imagining spreading the force around the bradenton area Now progress up towards the crown chakra near the top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; celebrate the connection on the higher self and also the cosmic forces and also channels life energy into our bodies and aligns and balances each of our chakras. So just visualise the top of the head which beautiful purple colour emanating from that, just permit the top of your head to be bathed within the beautiful purple cloud. And then we happen to be with the seven different chakras and energised utilizing their colours. On a daily basis this can be achieved plus your life will unfold like a beautiful lotus flower...