Chakra Meditations3871433

Hello today I would like to teach you a chakra meditation. We shall start by just obtaining a comfortable place to sit. OK, require a few deep breaths, let the shoulders to lower, let the jaw dropping, allow you to ultimately be comfortable sitting upright. Come up with sure you'll not be disturbed by anything by preparing for your chakra meditations beforehand. We're going to first begin by visualising the chakras. Each chakra is assigned to a particular colour and it symbolises wholeness of the mind body and spirit. You will find 7 major chakra centres in your body. Necessities such as ones we are centering on today inside our Chakra Meditation. And we all will start with the pelvic chakra the root chakra that's red and we're just planning to breath and visualise red energy throughout the bottom in our spine and our pelvis. The red chakra which is the base chakra is usually to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force which is our link with planet earth. So you might want to visualise this base chakra being a red flower opening and filling el born area with love so flood the region with red using your awareness and visualisation while breathing calmly.

Now gently go on to the following chakra that's orange and it is just within the navel. So visualise while you inhale-exhale flooding the therapy lamp with all the colour orange, being a beautiful orange clouds all around the area. El born area is usually to use our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp using the beautiful vibrant orange colour and again you might visualise this chakra just as one orange flower opening itself and filling the location with orange cloud. Now enable you to get awareness to a higher chakra which is solar plexus. That is located just underneath the rib cage and we are planning to flood the bradenton area with beautiful yellow light. This can be related to our feeling of identity, our personality, this area promotes confidence as well as power, spontaneous action then when it's functioning this is how we've got our warmth and where we radiate our inner glow. So once more you could visualise the bradenton area as being a flower opening itself and just see yourself being bathed from the suns energy and allow it to penetrate this area of your body... so just keep breathing and imagine filling el born area with vibrant yellow energy such as the sun. Then gently take the awareness outside the solar plexus and toward the location with the heart. This chakra is green therefore we will visualise green energy pouring constitute the centre of our own chest. This will be our emotional centre where we presume love, compassion, understanding and where we bring forgiveness. The guts chakra is our central chakra from the body it gives us love and is a powerful healer. Loving ourselves may be the foundation of health and happiness. So really sit and stay mindful of your heart area and feel the green energy coming through, again it is possible to visualise a green lotus flower opening itself in your heart to actually generate the power... Now we progress up the throat area which can be blue. So we just keep breathing and visualising blue getting into the throat area and visualise it going completely across the neck. This chakra is always to employ communication, self-expression and sounds. So it is this Mudra that builds a bridge between us and the world around it. Should anyone ever get throat problems usually it's regarding communication or otherwise not communicating enough or communicating an excessive amount of. Therefore we just sit now and feel this lovely blue energy. You can see becoming a blue flower opening itself and spreading the power throughout the area. Now we take our awareness as much as the brow. This chakra can be found just relating to the eyebrows also it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe within the colour indigo. You might want to take the inner site around this area by simply letting up your eyes roll up while focusing your awareness for this area. Keep breathing gently whilst imagining spreading the vitality all around the bradenton area Now progress up towards the crown chakra at the top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; celebrate the connection towards the higher self and the cosmic forces and also channels life energy into our body and aligns and balances our chakras. So just visualise the top head which beautiful purple colour emanating from this, just let the top of the head to be bathed from the beautiful purple cloud. And we all have already been through the seven different chakras and energised utilizing their colours. Every day this can be done and your life will unfold just like a beautiful lotus flower...