Chakra Meditations1795006

Hello today I must explain to you a chakra meditation. Let us start by only locating a comfortable spot to sit. OK, require a few deep breaths, permit the shoulders to lower, allow the jaw to lower, allow yourself to be comfortable sitting up. Try to make sure you won't be disturbed by anything by get yourself ready for your chakra meditations beforehand. We'll first begin by visualising the chakras. Each chakra is assigned to a specific colour also it symbolises wholeness in the mind body and spirit. You'll find 7 major chakra centres in the body. Fundamental essentials ones we are focusing on today within our Chakra Meditation. So we will become with all the pelvic chakra the root chakra that's red and we are just likely to breath and visualise red energy all over the bottom in our spine and our pelvis. The red chakra the actual base chakra is always to employ our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and it is our link with planet earth. So you might desire to visualise this base chakra being a red flower opening and filling the bradenton area with love so flood the location with red with your awareness and visualisation while breathing calmly.

Now gently turn to another chakra that is orange and it is just under the navel. So visualise while you inhale and exhale flooding this area with the colour orange, just like a beautiful orange clouds surrounding the area. The therapy lamp is usually to employ our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding el born area together with the beautiful vibrant orange colour and again you may visualise this chakra as an orange flower opening itself and filling the spot with orange cloud. Now bring you awareness to the next chakra the actual solar plexus. That's located just below the rib cage and we are likely to flood this area with beautiful yellow light. This really is regarding our a feeling of identity, our personality, the bradenton area promotes confidence and private power, spontaneous action so when it's functioning this is how we now have our warmth where we radiate our inner glow. So once more you might visualise el born area being a flower opening itself and just see yourself being bathed with the suns energy and allow it to go in the bradenton area of your body... so just keep breathing and picture filling el born area with vibrant yellow energy much like the sun. Then gently take the awareness out of the solar plexus and toward the location with the heart. This chakra is green and then we will certainly visualise green energy pouring form the centre of our own chest. This is our emotional centre where we're feeling love, compassion, understanding where we bring forgiveness. One's heart chakra is our central chakra in the body it provides us love which is a strong healer. Loving ourselves may be the foundation a sound body and happiness. So really sit and stay mindful of your heart area and notice the green energy coming through, again you are able to visualise a natural lotus flower opening itself up in your heart to essentially generate the vitality... Now we move up the throat area which can be blue. So we just keep breathing and visualising blue entering the throat area and visualise it going entirely around the neck. This chakra is usually to apply communication, self-expression and sounds. So it will be this Mudra that builds a bridge between us and the world around it. If you happen to get throat problems usually it's to do with communication or not communicating enough or communicating too much. And then we just sit now and feel this lovely blue energy. You can view it a blue flower opening itself and spreading the power round the area. Now we take our awareness around the brow. This chakra is located just involving the eyebrows and it promotes vision, intuition which is our centre for psychic abilities, concentration and insight. Its colour is indigo, so we are breathing within the colour indigo. You might bring your inner site up to el born area by simply letting your vision retract and concentrate your awareness about this area. Keep breathing gently whilst imagining spreading the energy all around the bradenton area Now move up towards the crown chakra on top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; it makes the link for the higher self and the cosmic forces and constantly channels life energy into our system and aligns and balances all of our chakras. So just visualise the top of the head which beautiful purple colour emanating from this, just permit the top of the head to become bathed from the beautiful purple cloud. Therefore we are already with the seven different chakras and energised using their colours. Each day this can be achieved plus your life will unfold like a beautiful lotus flower...