Chakra Meditations8143865

Hello today I must explain to you a chakra meditation. Let us start by simply getting a comfortable destination to sit. OK, take a few deep breaths, permit the shoulders dropping, permit the jaw to lower, allow yourself to be comfortable sitting up. Come up with sure you won't be disturbed by anything by be prepared for your chakra meditations beforehand. We will first start by visualising the chakras. Each chakra is a member of a selected colour plus it symbolises wholeness from the mind body and spirit. You can find 7 major chakra centres in the body. These are the basic ones we'll be concentrating on today in your Chakra Meditation. And we all begins with the pelvic chakra the foundation chakra which is red and we're just likely to breath and visualise red energy all over the bottom of our spine and our pelvis. The red chakra the base chakra is to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and it is our link to planet earth. So you might wish to visualise this base chakra being a red flower opening and filling this area with love so flood the area with red utilizing your awareness and visualisation while breathing calmly.

Now gently go on to the following chakra that is orange and is just underneath the navel. So visualise while you inhale-exhale flooding the therapy lamp together with the colour orange, being a beautiful orange clouds around the area. The therapy lamp would be to apply our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding this area together with the beautiful vibrant orange colour and again you might visualise this chakra as an orange flower opening itself and filling the region with orange cloud. Now create for you awareness to the next chakra the solar plexus. That's located just below the rib cage and we are planning to flood el born area with beautiful yellow light. This really is related to our a feeling of identity, our personality, the bradenton area promotes confidence and personal power, spontaneous action and when it's functioning this is where we've got our warmth where we radiate our inner glow. So once again you might visualise el born area as being a flower opening itself and just see yourself being bathed from the suns energy and enable it to go in the bradenton area of your body... so just keep breathing and picture filling the bradenton area with vibrant yellow energy much like the sun. Then gently bring your awareness outside the solar plexus and toward the area with the heart. This chakra is green and then we will visualise green energy pouring constitute the centre in our chest. This will be our emotional centre where we feel love, compassion, understanding and where we bring forgiveness. The center chakra is our central chakra from the body it provides us love which is an effective healer. Loving ourselves will be the foundation of a sound body and happiness. So really sit and become mindful of your heart area and glance at the green energy coming through, again you can visualise an eco-friendly lotus flower opening itself in your heart to essentially make the force... Now we progress up the throat area that is blue. So we just keep breathing and visualising blue being received by the throat area and visualise it going entirely across the neck. This chakra is usually to employ communication, self-expression and sounds. So it is this Mudra that builds a bridge between us and also the world around it. Should anyone ever get throat problems usually it's to do with communication or not communicating enough or communicating an excessive amount of. And we all just sit now and feel this lovely blue energy. You will see it as a blue flower opening itself and spreading the energy across the area. Now we take our awareness as much as the brow. This chakra is located just relating to the eyebrows and yes it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we breathe from the colour indigo. You may want to take the inner site up to this area just by letting the eyes roll-up and focus your awareness with this area. Keep breathing gently whilst imagining spreading the vitality around el born area Now move up to the crown chakra at the top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; it can make the bond for the higher self as well as the cosmic forces and also channels life energy into our system and aligns and balances each of our chakras. So just visualise the top of the head and this beautiful purple colour emanating from this, just permit the top of the head to get bathed within the beautiful purple cloud. So we happen to be over the seven different chakras and energised utilizing their colours. Daily this can be done as well as your life will unfold as being a beautiful lotus flower...