Chakra Meditations2325696

Hello today I want to demonstrate a chakra meditation. We shall start by only locating a comfortable spot to sit. OK, have a few deep breaths, permit the shoulders to decrease, let the jaw to decrease, allow yourself to be comfy sitting upright. Try to make sure you will not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We are going to first start with visualising the chakras. Each chakra is a member of a specific colour plus it symbolises wholeness in the mind body and spirit. You'll find 7 major chakra centres within the body. These are the basic ones we will be emphasizing today in our Chakra Meditation. And then we will begin with all the pelvic chakra the basis chakra that's red and we are just planning to breath and visualise red energy throughout the bottom individuals spine and our pelvis. The red chakra the base chakra would be to use our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and is our link to the earth. To need to visualise this base chakra like a red flower opening and filling the therapy lamp with love so flood the spot with red using your awareness and visualisation while breathing calmly.

Now gently go on to the following chakra that's orange and is also just under the navel. So visualise as you breathe in and out flooding the therapy lamp using the colour orange, being a beautiful orange clouds surrounding the area. The bradenton area is to use our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp with all the beautiful vibrant orange colour and again you could visualise this chakra being an orange flower opening itself and filling the spot with orange cloud. Now enable you to get awareness to another chakra the solar plexus. Which is located just beneath the rib cage and we're going to flood el born area with beautiful yellow light. This is related to our a feeling of identity, our personality, el born area promotes confidence as well as power, spontaneous action when it's functioning that's where we have our warmth where we radiate our inner glow. So once more you might visualise this area just like a flower opening itself and see yourself being bathed by the suns energy and enable it to enter el born area of your body... so just keep breathing and imagine filling el born area with vibrant yellow energy just like the sun. Then gently take your awareness outside the solar plexus and toward the location of the heart. This chakra is green therefore we are likely to visualise green energy pouring form the centre of our own chest. This is our emotional centre where we feel love, compassion, understanding and where we bring forgiveness. The guts chakra is our central chakra in the body it gives us love and is an effective healer. Loving ourselves could be the foundation a sound body and happiness. So really sit and become alert to your heart area and have the green energy coming through, again it is possible to visualise a green lotus flower opening itself in your heart to completely bring in the vitality... Now we progress up the throat area which is blue. Therefore we just keep breathing and visualising blue being received by the throat area and visualise it going all the way across the neck. This chakra is to employ communication, self-expression and sounds. So it will be this Chakra Meditation that builds a bridge between us and the world around it. If you ever get throat problems usually it's to do with communication or otherwise communicating enough or communicating a lot of. And we all just sit now and feel this lovely blue energy. You will see it as a blue flower opening itself and spreading the energy round the area. Now we take our awareness as much as the brow. This chakra is situated just involving the eyebrows plus it promotes vision, intuition which is our centre for psychic abilities, concentration and insight. Its colour is indigo, and we all breathe within the colour indigo. You might want to bring your inner site approximately this area simply by letting the eyes retract while focusing your awareness with this area. Keep breathing gently whilst imagining spreading the vitality throughout the therapy lamp Now progress to the crown chakra at the top of the top. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; it can make the text to the higher self and the cosmic forces and constantly channels life energy into our body and aligns and balances the whole chakras. So just visualise the top head which beautiful purple colour emanating as a result, just enable the top of your head to become bathed within the beautiful purple cloud. And then we happen to be with the seven different chakras and energised utilizing their colours. Each day this can be achieved plus your life will unfold as being a beautiful lotus flower...