Chakra Meditations6730458

Hello today I wish to teach you a chakra meditation. Let us start by just finding a comfortable destination to sit. OK, require a few deep breaths, permit the shoulders to drop, enable the jaw dropping, allow you to ultimately be comfy sitting up. Try to make sure you'll not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We're going to first start by visualising the chakras. Each chakra is owned by a particular colour and it symbolises wholeness with the mind body and spirit. There are 7 major chakra centres within the body. These are the ones we are concentrating on today inside our Chakra Meditation. And we all begins together with the pelvic chakra the basis chakra which is red and we are just gonna breath and visualise red energy all around the bottom individuals spine and our pelvis. The red chakra the base chakra is to use our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and it is our connection to the earth. That serves to want to visualise this base chakra just like a red flower opening and filling el born area with love so flood the spot with red utilizing your awareness and visualisation while breathing calmly.

Now gently move to the following chakra which is orange and it is just beneath the navel. So visualise as you inhale-exhale flooding the therapy lamp using the colour orange, just like a beautiful orange clouds regarding the area. El born area is always to use our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding el born area with all the beautiful vibrant orange colour and again you could visualise this chakra just as one orange flower opening itself and filling the region with orange cloud. Now bring you awareness to a higher chakra which is solar plexus. That's located just under the rib cage and we are gonna flood the bradenton area with beautiful yellow light. This really is to do with our a sense identity, our personality, this area promotes confidence as well as power, spontaneous action and when it's functioning that's where we've our warmth where we radiate our inner glow. So again you might visualise this area being a flower opening itself and just see yourself being bathed by the suns energy and invite it to penetrate the therapy lamp of the body... so just keep breathing and picture filling el born area with vibrant yellow energy just like the sun. Then gently bring your awareness from the solar plexus and toward the location with the heart. This chakra is green and then we are going to visualise green energy pouring from the centre of our chest. This is our emotional centre where we feel love, compassion, understanding where we bring forgiveness. The guts chakra is our central chakra from the body it gives us love and it is a robust healer. Loving ourselves may be the first step toward a sound body and happiness. So really sit and become mindful of your heart area and glance at the green energy coming through, again you are able to visualise a natural lotus flower opening itself in your heart to completely make the vitality... Now we move up the throat area which is blue. Therefore we just keep breathing and visualising blue being received by the throat area and visualise it going completely throughout the neck. This chakra would be to use communication, self-expression and sounds. Therefore it is this Mudra that builds a bridge between us and also the world around it. If you happen to get throat problems usually it's related to communication or otherwise communicating enough or communicating an excessive amount of. Therefore we just sit now and feel this lovely blue energy. You will see it a blue flower opening itself and spreading the force across the area. Now we take our awareness around the brow. This chakra is situated just between the eyebrows and it promotes vision, intuition which is our centre for psychic abilities, concentration and insight. Its colour is indigo, so we breathe in the colour indigo. You may want to take the inner site around the bradenton area by letting up your eyes roll up while keeping focused your awareness for this area. Keep breathing gently whilst imagining spreading the vitality all over the bradenton area Now progress up to the crown chakra on top of your head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; commemorate the connection towards the higher self along with the cosmic forces and constantly channels life energy into our system and aligns and balances all of our chakras. So just visualise the top head and this beautiful purple colour emanating from this, just enable the top of the head being bathed inside the beautiful purple cloud. And then we are already with the seven different chakras and energised utilizing their colours. Daily this can be achieved plus your life will unfold being a beautiful lotus flower...