Chakra Meditations9544262

Hello today I wish to demonstrate a chakra meditation. Let us start by simply getting a comfortable destination to sit. OK, take a few deep breaths, let the shoulders to decrease, allow the jaw to drop, allow yourself to be comfortable sitting up. Come up with sure you'll not be disturbed by anything by preparing for your chakra meditations beforehand. We're going to first start with visualising the chakras. Each chakra is assigned to a specific colour plus it symbolises wholeness of the mind body and spirit. You can find 7 major chakra centres in the body. These are the ones we will be concentrating on today inside our Chakra Meditation. So we will begin with all the pelvic chakra the main chakra that is red and we are just planning to breath and visualise red energy all around the bottom of our own spine and our pelvis. The red chakra the actual base chakra would be to apply our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and is also our link to our planet. So you might want to visualise this base chakra like a red flower opening and filling el born area with love so flood the location with red with your awareness and visualisation while breathing calmly.

Now gently proceed to another chakra that's orange which is just underneath the navel. So visualise when you inhale-exhale flooding el born area using the colour orange, being a beautiful orange clouds surrounding the area. The therapy lamp is usually to apply our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the bradenton area with all the beautiful vibrant orange colour and again you can visualise this chakra as an orange flower opening itself and filling the spot with orange cloud. Now provide you with awareness to a higher chakra which is the solar plexus. Which can be located just underneath the rib cage and we are gonna flood the therapy lamp with beautiful yellow light. That is about our feeling of identity, our personality, el born area promotes confidence as well as power, spontaneous action so when it's functioning this is how we've got our warmth and where we radiate our inner glow. So yet again you can visualise el born area as being a flower opening itself and just see yourself being bathed through the suns energy and enable it to penetrate this area of the body... so just keep breathing and picture filling the bradenton area with vibrant yellow energy such as the sun. Then gently bring your awareness outside the solar plexus and toward the region with the heart. This chakra is green therefore we will visualise green energy pouring constitute the centre in our chest. This is our emotional centre where the world thinks love, compassion, understanding where we bring forgiveness. One's heart chakra is our central chakra from the body it provides us love and is a robust healer. Loving ourselves could be the foundation good health and happiness. So really sit and turn into conscious of your heart area and feel the green energy coming through, again you'll be able to visualise a natural lotus flower opening itself up in your heart to really generate the power... Now we progress up the throat area which can be blue. And then we just keep breathing and visualising blue being received by the throat area and visualise it going all the way around the neck. This chakra would be to employ communication, self-expression and sounds. So it's this Esoterik that builds a bridge between us and also the world around it. If you ever get throat problems usually it's to do with communication or otherwise communicating enough or communicating an excessive amount of. And we all just sit now and feel this lovely blue energy. You can see becoming a blue flower opening itself and spreading the force round the area. Now we take our awareness up to the brow. This chakra is located just between the eyebrows and yes it promotes vision, intuition which is our centre for psychic abilities, concentration and insight. Its colour is indigo, so we breathe from the colour indigo. You might like to bring your inner site up to this area simply by letting your vision roll-up and focus your awareness with this area. Keep breathing gently whilst imagining spreading the power all over this area Now progress towards the crown chakra towards the top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; commemorate the connection for the higher self as well as the cosmic forces and also channels life energy into our body and aligns and balances our chakras. So just visualise the top head and this beautiful purple colour emanating as a result, just permit the top of your head to get bathed within the beautiful purple cloud. And then we are already over the seven different chakras and energised making use of their colours. On a daily basis accomplished as well as your life will unfold being a beautiful lotus flower...