Chakra Meditations242073

Hello today I want to show you a chakra meditation. Let us start by just getting a comfortable location to sit. OK, have a few deep breaths, allow the shoulders dropping, permit the jaw to decrease, allow you to ultimately be comfy sitting up. Come up with sure you'll not be disturbed by anything by getting ready for your chakra meditations beforehand. We'll first begin with visualising the chakras. Each chakra is associated with a selected colour plus it symbolises wholeness with the mind body and spirit. You can find 7 major chakra centres in the body. These are the ones we are focusing on today in our Chakra Meditation. So we will begin using the pelvic chakra the foundation chakra that is red and we're just likely to breath and visualise red energy all around the bottom individuals spine and our pelvis. The red chakra the base chakra is usually to employ our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and is our connection to the planet earth. That serves to wish to visualise this base chakra as being a red flower opening and filling the therapy lamp with love so flood the region with red making use of your awareness and visualisation while breathing calmly.

Now gently proceed to the following chakra that is orange and it is just under the navel. So visualise while you inhale and exhale flooding el born area with all the colour orange, like a beautiful orange clouds surrounding the area. The therapy lamp would be to use our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp using the beautiful vibrant orange colour and again you could visualise this chakra being an orange flower opening itself and filling the region with orange cloud. Now provide you with awareness to another chakra which is the solar plexus. Which is located just underneath the rib cage and we're planning to flood the bradenton area with beautiful yellow light. This is about our feeling of identity, our personality, this area promotes confidence and power, spontaneous action when it's functioning that's where we have our warmth where we radiate our inner glow. So again you may visualise el born area just like a flower opening itself and see yourself being bathed with the suns energy and invite it to penetrate this area of the body... so just keep breathing and picture filling el born area with vibrant yellow energy much like the sun. Then gently take your awareness out of the solar plexus and toward the location of the heart. This chakra is green so we are going to visualise green energy pouring form the centre of our chest. This will be our emotional centre where we feel love, compassion, understanding where we bring forgiveness. The heart chakra is our central chakra of the body it provides us love which is an effective healer. Loving ourselves is the foundation health and happiness. So really sit and be conscious of your heart area and have the green energy coming through, again you can visualise an eco-friendly lotus flower opening itself in your heart to completely make the power... Now we progress the throat area which can be blue. And we all just keep breathing and visualising blue getting into the throat area and visualise it going all the way round the neck. This chakra is usually to apply communication, self-expression and sounds. Therefore it is this Mudra that builds a bridge between us as well as the world around it. Should anyone ever get throat problems usually it's related to communication or not communicating enough or communicating excessive. And then we just sit now and feel this lovely blue energy. You can observe it as being a blue flower opening itself and spreading the energy around the area. Now we take our awareness around the brow. This chakra can be found just between the eyebrows and it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe within the colour indigo. You might like to take your inner site as much as el born area by letting the eyes roll-up and concentrate your awareness for this area. Keep breathing gently whilst imagining spreading the force around the therapy lamp Now progress up towards the crown chakra near the top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in charge of our spiritual well-being; it makes the text towards the higher self and also the cosmic forces and constantly channels life energy into our bodies and aligns and balances our chakras. So just visualise the top head which beautiful purple colour emanating as a result, just enable the top of your head to become bathed from the beautiful purple cloud. And then we have been with the seven different chakras and energised employing their colours. Daily this can be done as well as your life will unfold like a beautiful lotus flower...