Chakra Meditations8946244

Hello today I must explain to you a chakra meditation. We will begin by just finding a comfortable place to sit. OK, have a few deep breaths, enable the shoulders to lower, let the jaw to lower, allow you to ultimately be comfy sitting up. Try to make sure you will not be disturbed by anything by getting ready for your chakra meditations beforehand. We'll first start by visualising the chakras. Each chakra is assigned to a particular colour also it symbolises wholeness from the mind body and spirit. You can find 7 major chakra centres in the body. These are the basic ones we will be centering on today in your Chakra Meditation. So we will start with the pelvic chakra the foundation chakra that's red and we are just likely to breath and visualise red energy throughout the bottom of our own spine and our pelvis. The red chakra the actual base chakra is usually to use our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and is our connection to planet earth. So you may desire to visualise this base chakra like a red flower opening and filling el born area with love so flood the location with red using your awareness and visualisation while breathing calmly.

Now gently move to the next chakra that is orange and it is just beneath the navel. So visualise as you inhale and exhale flooding the bradenton area with the colour orange, just like a beautiful orange clouds regarding the area. The bradenton area is always to use our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp with all the beautiful vibrant orange colour and again you might visualise this chakra just as one orange flower opening itself and filling the spot with orange cloud. Now create for you awareness to another chakra which is solar plexus. Which can be located just below the rib cage and we are likely to flood el born area with beautiful yellow light. This is related to our a feeling of identity, our personality, el born area promotes confidence and private power, spontaneous action then when it's functioning this is when we have our warmth and where we radiate our inner glow. So once more you could visualise the therapy lamp being a flower opening itself and just see yourself being bathed with the suns energy and permit it to go in the bradenton area of your body... so just keep breathing and picture filling el born area with vibrant yellow energy just like the sun. Then gently take the awareness out of the solar plexus and toward the location with the heart. This chakra is green therefore we will visualise green energy pouring make up the centre of our own chest. This is our emotional centre where we feel love, compassion, understanding and where we bring forgiveness. One's heart chakra is our central chakra from the body it provides us love and is also a strong healer. Loving ourselves may be the reasons for good health and happiness. So really sit and be conscious of your heart area and have the green energy coming through, again you are able to visualise an eco-friendly lotus flower opening itself up in your heart to completely make the energy... Now we move up the throat area which can be blue. And then we just keep breathing and visualising blue getting into the throat area and visualise it going all the way up around the neck. This chakra is always to do with communication, self-expression and sounds. So it will be this Mudra that builds a bridge between us as well as the world around it. If you happen to get throat problems usually it's about communication or not communicating enough or communicating too much. And we all just sit now and feel this lovely blue energy. You can view it a blue flower opening itself and spreading the power throughout the area. Now we take our awareness around the brow. This chakra is located just involving the eyebrows and yes it promotes vision, intuition and is our centre for psychic abilities, concentration and insight. Its colour is indigo, so we are breathing in the colour indigo. You might bring your inner site approximately this area just by letting your vision rollup and concentrate your awareness about this area. Keep breathing gently whilst imagining spreading the force around this area Now progress for the crown chakra on top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; it can make the bond towards the higher self and also the cosmic forces and also channels life energy into our bodies and aligns and balances our chakras. So just visualise the top of the head which beautiful purple colour emanating from this, just enable the top of your head to get bathed inside the beautiful purple cloud. Therefore we have been through the seven different chakras and energised employing their colours. Each day you can do this along with your life will unfold being a beautiful lotus flower...