Chakra Meditations4913299

Hello today I would like to show you a chakra meditation. We shall start by just locating a comfortable spot to sit. OK, please take a few deep breaths, allow the shoulders to lower, permit the jaw dropping, allow yourself to be comfy sitting up. Come up with sure you will not be disturbed by anything by getting ready for your chakra meditations beforehand. We'll first start by visualising the chakras. Each chakra is owned by a certain colour plus it symbolises wholeness of the mind body and spirit. You will find 7 major chakra centres by the body processes. These are the basic ones we are focusing on today in our Chakra Meditation. And then we will become with the pelvic chakra the foundation chakra that is red and we're just planning to breath and visualise red energy throughout the bottom of our spine and our pelvis. The red chakra the actual base chakra is usually to do with our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and is also our connection to planet earth. That serves to want to visualise this base chakra like a red flower opening and filling the bradenton area with love so flood the spot with red with your awareness and visualisation while breathing calmly.

Now gently move to the subsequent chakra which can be orange which is just within the navel. So visualise while you breathe in and out flooding this area with the colour orange, being a beautiful orange clouds regarding the area. El born area is always to apply our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp using the beautiful vibrant orange colour and again you could visualise this chakra as a possible orange flower opening itself and filling the area with orange cloud. Now provide you with awareness to another chakra the actual solar plexus. Which can be located just under the rib cage and we are going to flood this area with beautiful yellow light. This can be to do with our a sense identity, our personality, el born area promotes confidence and private power, spontaneous action then when it's functioning this is how we've our warmth and where we radiate our inner glow. So once more you might visualise el born area like a flower opening itself and see yourself being bathed from the suns energy and allow it to enter el born area of your body... so just keep breathing and imagine filling the bradenton area with vibrant yellow energy much like the sun. Then gently take the awareness away from the solar plexus and toward the area in the heart. This chakra is green and then we will visualise green energy pouring constitute the centre of our chest. This is our emotional centre where we presume love, compassion, understanding where we bring forgiveness. The heart chakra is our central chakra from the body it gives us love and is also a strong healer. Loving ourselves is the reasons for a sound body and happiness. So really sit and stay alert to your heart area and glance at the green energy coming through, again you are able to visualise an environmentally friendly lotus flower opening itself in your heart to actually attract the force... Now we progress the throat area that is blue. Therefore we just keep breathing and visualising blue being received by the throat area and visualise it going completely around the neck. This chakra would be to apply communication, self-expression and sounds. Therefore it is this Chakra Meditation that builds a bridge between us and also the world around it. If you happen to get throat problems usually it's about communication or not communicating enough or communicating too much. Therefore we just sit now and feel this lovely blue energy. You can see it a blue flower opening itself and spreading the vitality round the area. Now we take our awareness around the brow. This chakra is situated just between the eyebrows also it promotes vision, intuition and is our centre for psychic abilities, concentration and insight. Its colour is indigo, so we breathe inside the colour indigo. You might take your inner site up to the bradenton area by letting the eyes retract and concentrate your awareness on this area. Keep breathing gently whilst imagining spreading the force around the bradenton area Now progress up on the crown chakra near the top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; commemorate the text on the higher self and also the cosmic forces and constantly channels life energy into our body and aligns and balances the whole chakras. So just visualise the top of the head which beautiful purple colour emanating as a result, just let the top of the head being bathed in the beautiful purple cloud. And then we are already through the seven different chakras and energised making use of their colours. Every day you can do this along with your life will unfold as being a beautiful lotus flower...