Chakra Meditations3209736

Hello today I would like to demonstrate a chakra meditation. We shall start just by locating a comfortable place to sit. OK, please take a few deep breaths, enable the shoulders dropping, allow the jaw dropping, allow you to ultimately be comfortable sitting up. Come up with sure you'll not be disturbed by anything by be prepared for your chakra meditations beforehand. We will first start by visualising the chakras. Each chakra is owned by a selected colour and yes it symbolises wholeness in the mind body and spirit. You can find 7 major chakra centres within the body. These are the basic ones we are concentrating on today within our Chakra Meditation. So we will become with all the pelvic chakra the root chakra that is red and we're just planning to breath and visualise red energy throughout the bottom in our spine and our pelvis. The red chakra the actual base chakra would be to do with our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and it is our connection to the earth. So you may need to visualise this base chakra like a red flower opening and filling the therapy lamp with love so flood the area with red using your awareness and visualisation while breathing calmly.

Now gently go on to the next chakra which is orange and is also just beneath the navel. So visualise whilst you inhale-exhale flooding this area with all the colour orange, being a beautiful orange clouds surrounding the area. El born area is usually to apply our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding el born area using the beautiful vibrant orange colour and again you may visualise this chakra as an orange flower opening itself and filling the region with orange cloud. Now create for you awareness to another chakra the solar plexus. That's located just beneath the rib cage and we are likely to flood the bradenton area with beautiful yellow light. This is regarding our sense of identity, our personality, the bradenton area promotes confidence and private power, spontaneous action and when it's functioning this is when we now have our warmth and where we radiate our inner glow. So again you can visualise the bradenton area as being a flower opening itself and just see yourself being bathed through the suns energy and invite it to get in this area of your body... so just keep breathing and imagine filling the therapy lamp with vibrant yellow energy much like the sun. Then gently bring your awareness from the solar plexus and toward the location with the heart. This chakra is green therefore we are likely to visualise green energy pouring constitute the centre in our chest. This is our emotional centre where we feel love, compassion, understanding where we bring forgiveness. The heart chakra is our central chakra in the body it offers us love and it is a robust healer. Loving ourselves could be the reasons for a healthy body and happiness. So really sit and stay conscious of your heart area and notice the green energy coming through, again you are able to visualise a natural lotus flower opening itself up in your heart to actually attract the vitality... Now we progress up the throat area that is blue. So we just keep breathing and visualising blue being received by the throat area and visualise it going entirely round the neck. This chakra is to apply communication, self-expression and sounds. So it's this Esoterik that builds a bridge between us and the world around it. If you happen to get throat problems usually it's regarding communication or otherwise communicating enough or communicating an excessive amount of. And we all just sit now and feel this lovely blue energy. You can view it as being a blue flower opening itself and spreading the power round the area. Now we take our awareness as much as the brow. This chakra is located just between your eyebrows and yes it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe from the colour indigo. You might take your inner site around el born area just by letting your vision retract while keeping focused your awareness for this area. Keep breathing gently whilst imagining spreading the power around the therapy lamp Now progress up towards the crown chakra towards the top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; commemorate the link to the higher self and the cosmic forces and also channels life energy into our bodies and aligns and balances the whole chakras. So just visualise the top head which beautiful purple colour emanating as a result, just allow the top of your head to get bathed in the beautiful purple cloud. And then we have been over the seven different chakras and energised using their colours. Every day this can be achieved along with your life will unfold being a beautiful lotus flower...