Chakra Meditations4014040

Hello today I wish to show you a chakra meditation. We shall start by just obtaining a comfortable location to sit. OK, require a few deep breaths, enable the shoulders to lower, let the jaw to lower, allow yourself to be comfortable sitting up. Try to make sure you won't be disturbed by anything by be prepared for your chakra meditations beforehand. We are going to first begin with visualising the chakras. Each chakra is a member of a selected colour plus it symbolises wholeness from the mind body and spirit. You will find 7 major chakra centres within the body. Fundamental essentials ones we are centering on today in your Chakra Meditation. And we all begins using the pelvic chakra the root chakra that is red and we are just likely to breath and visualise red energy throughout the bottom individuals spine and our pelvis. The red chakra which is base chakra is usually to do with our physical survival, our vitality, stability, patience, courage and material success. It provides us life force which is our connection to the earth. So you might need to visualise this base chakra just like a red flower opening and filling the bradenton area with love so flood the location with red utilizing your awareness and visualisation while breathing calmly.

Now gently turn to the following chakra that is orange and is also just under the navel. So visualise while you inhale-exhale flooding el born area with all the colour orange, being a beautiful orange clouds regarding the area. The therapy lamp is to do with our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding el born area using the beautiful vibrant orange colour and again you may visualise this chakra as an orange flower opening itself and filling the region with orange cloud. Now enable you to get awareness to another chakra the actual solar plexus. That's located just below the rib cage and we're going to flood el born area with beautiful yellow light. This really is related to our a feeling of identity, our personality, el born area promotes confidence and personal power, spontaneous action and when it's functioning this is how we have our warmth where we radiate our inner glow. So yet again you might visualise this area like a flower opening itself and just see yourself being bathed with the suns energy and allow it to go in the bradenton area of the body... so just keep breathing and imagine filling el born area with vibrant yellow energy just like the sun. Then gently bring your awareness out of the solar plexus and toward the location from the heart. This chakra is green so we are likely to visualise green energy pouring make up the centre of our own chest. This will be our emotional centre where we feel love, compassion, understanding and where we bring forgiveness. The heart chakra is our central chakra in the body it gives us love and is a strong healer. Loving ourselves will be the reasons for good health and happiness. So really sit and stay alert to your heart area and glance at the green energy coming through, again you can visualise an eco-friendly lotus flower opening itself up in your heart to really generate the force... Now we progress the throat area which can be blue. And we all just keep breathing and visualising blue being received by the throat area and visualise it going all the way around the neck. This chakra is to apply communication, self-expression and sounds. So it is this Chakra Meditation that builds a bridge between us and also the world around it. Should anyone ever get throat problems usually it's about communication or not communicating enough or communicating a lot of. And we all just sit now and feel this lovely blue energy. You can view it a blue flower opening itself and spreading the vitality throughout the area. Now we take our awareness around the brow. This chakra can be found just relating to the eyebrows and yes it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, and we all breathe inside the colour indigo. You might like to take your inner site around the therapy lamp simply by letting your eyes retract and concentrate your awareness about this area. Keep breathing gently whilst imagining spreading the force all around el born area Now move up on the crown chakra on top of your head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; commemorate the text for the higher self and also the cosmic forces and constantly channels life energy into our system and aligns and balances each of our chakras. So just visualise the top head this also beautiful purple colour emanating from that, just enable the top of your head to get bathed inside the beautiful purple cloud. And we all happen to be with the seven different chakras and energised employing their colours. Daily you can do this as well as your life will unfold just like a beautiful lotus flower...