Chakra Meditations390780

Hello today I wish to demonstrate a chakra meditation. We will begin by just getting a comfortable location to sit. OK, take a few deep breaths, allow the shoulders to decrease, let the jaw to decrease, allow you to ultimately be comfy sitting upright. Try to make sure you won't be disturbed by anything by be prepared for your chakra meditations beforehand. We're going to first start with visualising the chakras. Each chakra is owned by a specific colour and yes it symbolises wholeness in the mind body and spirit. There are 7 major chakra centres by the body processes. Necessities such as ones we will be focusing on today in our Chakra Meditation. Therefore we begins with all the pelvic chakra the foundation chakra that's red and we are just likely to breath and visualise red energy all around the bottom of our spine and our pelvis. The red chakra which is base chakra is to apply our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and is also our link with our planet. So you may want to visualise this base chakra like a red flower opening and filling this area with love so flood the spot with red utilizing your awareness and visualisation while breathing calmly.

Now gently turn to another chakra that's orange and is also just beneath the navel. So visualise while you breathe in and out flooding the bradenton area together with the colour orange, as being a beautiful orange clouds surrounding the area. The therapy lamp would be to employ our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp with all the beautiful vibrant orange colour and again you may visualise this chakra as an orange flower opening itself and filling the location with orange cloud. Now create for you awareness to a higher chakra the actual solar plexus. Which can be located just underneath the rib cage and we are planning to flood the bradenton area with beautiful yellow light. This really is to do with our a sense identity, our personality, the therapy lamp promotes confidence and power, spontaneous action then when it's functioning that's where we've got our warmth where we radiate our inner glow. So once again you may visualise this area like a flower opening itself and just see yourself being bathed with the suns energy and allow it to get in el born area of your body... so just keep breathing and imagine filling el born area with vibrant yellow energy just like the sun. Then gently bring your awareness from the solar plexus and toward the area from the heart. This chakra is green and then we are going to visualise green energy pouring form the centre in our chest. This is our emotional centre where we're feeling love, compassion, understanding where we bring forgiveness. One's heart chakra is our central chakra from the body it offers us love and is a strong healer. Loving ourselves is the first step toward a sound body and happiness. So really sit and become aware of your heart area and have the green energy coming through, again you can visualise a green lotus flower opening itself in your heart to actually bring in the vitality... Now we progress up the throat area which is blue. And we all just keep breathing and visualising blue entering the throat area and visualise it going all the way throughout the neck. This chakra would be to employ communication, self-expression and sounds. So it is this Chakra Meditation that builds a bridge between us as well as the world around it. If you happen to get throat problems usually it's related to communication or not communicating enough or communicating an excessive amount of. And then we just sit now and feel this lovely blue energy. You will see it as a blue flower opening itself and spreading the force around the area. Now we take our awareness as much as the brow. This chakra is situated just between the eyebrows and it promotes vision, intuition which is our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we are breathing within the colour indigo. You may want to take the inner site as much as the therapy lamp by simply letting the eyes retract while focusing your awareness on this area. Keep breathing gently whilst imagining spreading the power all over el born area Now progress for the crown chakra on top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in charge of our spiritual well-being; celebrate the link to the higher self as well as the cosmic forces and constantly channels life energy into our system and aligns and balances all of our chakras. So just visualise the top of the head which beautiful purple colour emanating from this, just let the top of your head to become bathed within the beautiful purple cloud. Therefore we have been with the seven different chakras and energised making use of their colours. Every day accomplished plus your life will unfold like a beautiful lotus flower...