Chakra Meditations5316691

Hello today I wish to explain to you a chakra meditation. We will begin by only locating a comfortable place to sit. OK, take a few deep breaths, permit the shoulders dropping, enable the jaw dropping, allow you to ultimately be comfy sitting up. Try to make sure you'll not be disturbed by anything by preparing for your chakra meditations beforehand. We're going to first start with visualising the chakras. Each chakra is owned by a specific colour plus it symbolises wholeness in the mind body and spirit. You'll find 7 major chakra centres in the body. These are the ones we'll be emphasizing today inside our Chakra Meditation. So we will begin with all the pelvic chakra the basis chakra which can be red and we are just likely to breath and visualise red energy everywhere in the bottom in our spine and our pelvis. The red chakra the base chakra would be to use our physical survival, our vitality, stability, patience, courage and material success. It provides us life force which is our link to the planet earth. So you might desire to visualise this base chakra like a red flower opening and filling the therapy lamp with love so flood the location with red using your awareness and visualisation while breathing calmly.

Now gently go on to another chakra which can be orange which is just under the navel. So visualise while you inhale and exhale flooding el born area using the colour orange, just like a beautiful orange clouds around the area. This area is always to employ our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding el born area with the beautiful vibrant orange colour and again you could visualise this chakra being an orange flower opening itself and filling the region with orange cloud. Now enable you to get awareness to another chakra the solar plexus. That's located just beneath the rib cage and we are gonna flood el born area with beautiful yellow light. This is about our a feeling of identity, our personality, the therapy lamp promotes confidence as well as power, spontaneous action then when it's functioning that's where we've got our warmth where we radiate our inner glow. So again you might visualise this area as being a flower opening itself and see yourself being bathed with the suns energy and allow it to get in this area of your body... so just keep breathing and imagine filling the bradenton area with vibrant yellow energy much like the sun. Then gently bring your awareness away from the solar plexus and toward the location from the heart. This chakra is green and then we are likely to visualise green energy pouring make up the centre individuals chest. This will be our emotional centre where we presume love, compassion, understanding and where we bring forgiveness. One's heart chakra is our central chakra from the body it provides us love which is an effective healer. Loving ourselves is the reasons for a sound body and happiness. So really sit and turn into mindful of your heart area and feel the green energy coming through, again you are able to visualise a green lotus flower opening itself up in your heart to essentially make the power... Now we move up the throat area which is blue. And we all just keep breathing and visualising blue getting into the throat area and visualise it going entirely across the neck. This chakra would be to use communication, self-expression and sounds. Therefore it is this Chakra Meditation that builds a bridge between us and also the world around it. If you happen to get throat problems usually it's to do with communication or otherwise communicating enough or communicating excessive. So we just sit now and feel this lovely blue energy. You can observe it as being a blue flower opening itself and spreading the power around the area. Now we take our awareness up to the brow. This chakra can be found just between your eyebrows also it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, so we are breathing inside the colour indigo. You might want to take your inner site around the therapy lamp by letting the eyes roll-up while focusing your awareness with this area. Keep breathing gently whilst imagining spreading the force all around this area Now progress towards the crown chakra near the top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; it can make the bond on the higher self as well as the cosmic forces and constantly channels life energy into our body and aligns and balances all of our chakras. So just visualise the top of the head which beautiful purple colour emanating from it, just allow the top of your head to be bathed from the beautiful purple cloud. So we have already been from the seven different chakras and energised employing their colours. Daily you can do this as well as your life will unfold being a beautiful lotus flower...