Chakra Meditations845951

Hello today I would like to teach you a chakra meditation. Let us start by simply obtaining a comfortable location to sit. OK, take a few deep breaths, allow the shoulders to decrease, allow the jaw to decrease, allow you to ultimately be comfortable sitting up. Come up with sure you will not be disturbed by anything by be prepared for your chakra meditations beforehand. We are going to first start with visualising the chakras. Each chakra is a member of a specific colour and it symbolises wholeness with the mind body and spirit. You will find 7 major chakra centres within the body. These are the ones i will be emphasizing today in our Chakra Meditation. So we will become using the pelvic chakra the root chakra that is red and we're just gonna breath and visualise red energy throughout the bottom of our own spine and our pelvis. The red chakra which is the base chakra is always to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and is our connection to the planet earth. So you may need to visualise this base chakra like a red flower opening and filling the bradenton area with love so flood the region with red using your awareness and visualisation while breathing calmly.

Now gently proceed to the following chakra that's orange and it is just underneath the navel. So visualise as you inhale and exhale flooding the therapy lamp together with the colour orange, being a beautiful orange clouds surrounding the area. The bradenton area is to use our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding this area using the beautiful vibrant orange colour and again you could visualise this chakra as an orange flower opening itself and filling the area with orange cloud. Now bring you awareness to another location chakra which is the solar plexus. Which can be located just under the rib cage and we're going to flood this area with beautiful yellow light. This can be to do with our feeling of identity, our personality, el born area promotes confidence and private power, spontaneous action and when it's functioning that's where we have our warmth and where we radiate our inner glow. So again you might visualise el born area being a flower opening itself and see yourself being bathed by the suns energy and invite it to get in the therapy lamp of the body... so just keep breathing and picture filling el born area with vibrant yellow energy such as the sun. Then gently bring your awareness away from the solar plexus and toward the region of the heart. This chakra is green so we will certainly visualise green energy pouring form the centre in our chest. This will be our emotional centre where we're feeling love, compassion, understanding and where we bring forgiveness. One's heart chakra is our central chakra of the body it offers us love and it is an effective healer. Loving ourselves is the foundation of a sound body and happiness. So really sit and be mindful of your heart area and have the green energy coming through, again you are able to visualise an eco-friendly lotus flower opening itself up in your heart to actually generate the energy... Now we progress up the throat area which is blue. And then we just keep breathing and visualising blue entering the throat area and visualise it going entirely across the neck. This chakra would be to do with communication, self-expression and sounds. So it will be this Esoterik that builds a bridge between us as well as the world around it. Should anyone ever get throat problems usually it's about communication or not communicating enough or communicating an excessive amount of. And we all just sit now and feel this lovely blue energy. You can see it a blue flower opening itself and spreading the energy across the area. Now we take our awareness up to the brow. This chakra is found just relating to the eyebrows and yes it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we are breathing from the colour indigo. You might like to bring your inner site approximately el born area by letting the eyes rollup while focusing your awareness for this area. Keep breathing gently whilst imagining spreading the energy all over the bradenton area Now move up to the crown chakra on top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in charge of our spiritual well-being; it makes the link to the higher self and the cosmic forces and constantly channels life energy into our bodies and aligns and balances each of our chakras. So just visualise the top of the head and also this beautiful purple colour emanating as a result, just permit the top of your head being bathed within the beautiful purple cloud. And we all have been through the seven different chakras and energised utilizing their colours. Daily this can be done as well as your life will unfold as being a beautiful lotus flower...