Chakra Meditations910246

Hello today I wish to show you a chakra meditation. We will begin by simply obtaining a comfortable spot to sit. OK, please take a few deep breaths, permit the shoulders to drop, enable the jaw to lower, allow yourself to be comfy sitting upright. Come up with sure you do not be disturbed by anything by be prepared for your chakra meditations beforehand. We'll first begin by visualising the chakras. Each chakra is owned by a certain colour plus it symbolises wholeness in the mind body and spirit. You will find 7 major chakra centres in your body. Fundamental essentials ones we are focusing on today in our Chakra Meditation. And we all begins with all the pelvic chakra the main chakra that's red and we are just gonna breath and visualise red energy all over the bottom in our spine and our pelvis. The red chakra the actual base chakra is always to apply our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and is our link with the planet earth. So you might desire to visualise this base chakra being a red flower opening and filling el born area with love so flood the spot with red making use of your awareness and visualisation while breathing calmly.

Now gently turn to another chakra which is orange and is also just underneath the navel. So visualise whilst you breathe in and out flooding the bradenton area with the colour orange, as being a beautiful orange clouds all around the area. El born area is always to do with our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding this area with the beautiful vibrant orange colour and again you can visualise this chakra just as one orange flower opening itself and filling the location with orange cloud. Now create for you awareness to another chakra which is the solar plexus. Which can be located just under the rib cage and we're gonna flood the therapy lamp with beautiful yellow light. This really is about our a feeling of identity, our personality, the bradenton area promotes confidence and personal power, spontaneous action when it's functioning this is how we now have our warmth and where we radiate our inner glow. So once more you can visualise this area like a flower opening itself and see yourself being bathed from the suns energy and invite it to penetrate the bradenton area of your body... so just keep breathing and picture filling the therapy lamp with vibrant yellow energy much like the sun. Then gently bring your awareness away from the solar plexus and toward the region from the heart. This chakra is green therefore we are likely to visualise green energy pouring from the centre in our chest. This will be our emotional centre where we're feeling love, compassion, understanding and where we bring forgiveness. The center chakra is our central chakra of the body it provides us love and it is a robust healer. Loving ourselves may be the foundation of good health and happiness. So really sit and be alert to your heart area and glance at the green energy coming through, again you can visualise an eco-friendly lotus flower opening itself up in your heart to completely make the power... Now we progress up the throat area which is blue. Therefore we just keep breathing and visualising blue coming into the throat area and visualise it going all the way up around the neck. This chakra would be to use communication, self-expression and sounds. Therefore it is this Chakra Meditation that builds a bridge between us and also the world around it. Should anyone ever get throat problems usually it's about communication or otherwise communicating enough or communicating excessive. So we just sit now and feel this lovely blue energy. You will see becoming a blue flower opening itself and spreading the energy round the area. Now we take our awareness up to the brow. This chakra is situated just between your eyebrows also it promotes vision, intuition which is our centre for psychic abilities, concentration and insight. Its colour is indigo, and we all breathe from the colour indigo. You might like to take the inner site approximately the bradenton area just by letting the eyes rollup while keeping focused your awareness for this area. Keep breathing gently whilst imagining spreading the vitality throughout this area Now progress up towards the crown chakra near the top of your head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's accountable for our spiritual well-being; it makes the text towards the higher self and the cosmic forces and also channels life energy into our body and aligns and balances all of our chakras. So just visualise the top head and this beautiful purple colour emanating from that, just let the top of the head being bathed from the beautiful purple cloud. And then we have already been with the seven different chakras and energised making use of their colours. Daily this can be done along with your life will unfold being a beautiful lotus flower...