Chakra Meditations2633773

Hello today I would like to demonstrate a chakra meditation. We will begin by simply finding a comfortable destination to sit. OK, require a few deep breaths, permit the shoulders to lower, enable the jaw to lower, allow yourself to be comfortable sitting upright. Try to make sure you do not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We will first begin with visualising the chakras. Each chakra is a member of a certain colour also it symbolises wholeness in the mind body and spirit. There are 7 major chakra centres in the body. These are the ones i will be focusing on today within our Chakra Meditation. And we all will become with the pelvic chakra the basis chakra that is red and we're just gonna breath and visualise red energy everywhere in the bottom individuals spine and our pelvis. The red chakra the base chakra is to employ our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and is also our link with planet earth. To need to visualise this base chakra just like a red flower opening and filling el born area with love so flood the area with red with your awareness and visualisation while breathing calmly.

Now gently proceed to the following chakra which can be orange and it is just beneath the navel. So visualise while you inhale-exhale flooding this area with all the colour orange, just like a beautiful orange clouds regarding the area. The therapy lamp is usually to employ our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the bradenton area together with the beautiful vibrant orange colour and again you might visualise this chakra just as one orange flower opening itself and filling the region with orange cloud. Now bring you awareness to another location chakra the solar plexus. That's located just underneath the rib cage and we are gonna flood this area with beautiful yellow light. This really is to do with our a feeling of identity, our personality, the therapy lamp promotes confidence and power, spontaneous action and when it's functioning that's where we now have our warmth where we radiate our inner glow. So once again you can visualise the therapy lamp just like a flower opening itself and see yourself being bathed from the suns energy and invite it to penetrate the therapy lamp of the body... so just keep breathing and picture filling the therapy lamp with vibrant yellow energy much like the sun. Then gently take the awareness outside the solar plexus and toward the location with the heart. This chakra is green and then we will certainly visualise green energy pouring constitute the centre individuals chest. This will be our emotional centre where we feel love, compassion, understanding and where we bring forgiveness. The center chakra is our central chakra with the body it provides us love and is also a powerful healer. Loving ourselves is the foundation good health and happiness. So really sit and become mindful of your heart area and glance at the green energy coming through, again you can visualise a green lotus flower opening itself up in your heart to really attract the vitality... Now we move up the throat area which can be blue. Therefore we just keep breathing and visualising blue coming into the throat area and visualise it going all the way across the neck. This chakra is to apply communication, self-expression and sounds. Therefore it is this Chakra Meditation that builds a bridge between us along with the world around it. If you happen to get throat problems usually it's to do with communication or otherwise communicating enough or communicating too much. And then we just sit now and feel this lovely blue energy. You can view it as being a blue flower opening itself and spreading the energy around the area. Now we take our awareness approximately the brow. This chakra can be found just between the eyebrows plus it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we are breathing inside the colour indigo. You might want to bring your inner site approximately the therapy lamp simply by letting the eyes roll up while keeping focused your awareness on this area. Keep breathing gently whilst imagining spreading the energy all around el born area Now progress up for the crown chakra at the top of the top. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in charge of our spiritual well-being; celebrate the link for the higher self and the cosmic forces and constantly channels life energy into our system and aligns and balances the whole chakras. So just visualise the top head which beautiful purple colour emanating as a result, just let the top of the head to become bathed inside the beautiful purple cloud. So we have been with the seven different chakras and energised employing their colours. Every day accomplished plus your life will unfold just like a beautiful lotus flower...