Chakra Meditations1534509

Hello today I would like to explain to you a chakra meditation. We will begin by only finding a comfortable place to sit. OK, take a few deep breaths, allow the shoulders to decrease, let the jaw to drop, allow yourself to be comfy sitting upright. Come up with sure you won't be disturbed by anything by preparing for your chakra meditations beforehand. We are going to first start by visualising the chakras. Each chakra is associated with a specific colour and it symbolises wholeness in the mind body and spirit. There are 7 major chakra centres in the body. These are the ones we will be emphasizing today inside our Chakra Meditation. So we will begin with all the pelvic chakra the root chakra that is red and we're just likely to breath and visualise red energy everywhere in the bottom of our own spine and our pelvis. The red chakra the base chakra would be to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and it is our link to planet earth. So you may desire to visualise this base chakra as being a red flower opening and filling this area with love so flood the spot with red utilizing your awareness and visualisation while breathing calmly.

Now gently turn to another chakra that's orange and is also just within the navel. So visualise while you inhale and exhale flooding this area with the colour orange, just like a beautiful orange clouds around the area. El born area is usually to apply our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp with all the beautiful vibrant orange colour and again you could visualise this chakra as an orange flower opening itself and filling the region with orange cloud. Now bring you awareness to a higher chakra which is solar plexus. That is located just underneath the rib cage and we're likely to flood this area with beautiful yellow light. This can be regarding our a feeling of identity, our personality, the bradenton area promotes confidence and personal power, spontaneous action so when it's functioning this is where we now have our warmth and where we radiate our inner glow. So again you could visualise el born area like a flower opening itself and see yourself being bathed through the suns energy and invite it to go in this area of the body... so just keep breathing and picture filling el born area with vibrant yellow energy just like the sun. Then gently take the awareness outside the solar plexus and toward the spot with the heart. This chakra is green therefore we are going to visualise green energy pouring make up the centre in our chest. This is our emotional centre where we feel love, compassion, understanding where we bring forgiveness. The guts chakra is our central chakra from the body it provides us love which is a powerful healer. Loving ourselves may be the first step toward a sound body and happiness. So really sit and turn into conscious of your heart area and glance at the green energy coming through, again you'll be able to visualise an eco-friendly lotus flower opening itself up in your heart to essentially make the vitality... Now we move up the throat area that is blue. And we all just keep breathing and visualising blue getting into the throat area and visualise it going entirely round the neck. This chakra is usually to employ communication, self-expression and sounds. So it is this Esoterik that builds a bridge between us and the world around it. Should you ever get throat problems usually it's about communication or otherwise not communicating enough or communicating excessive. And then we just sit now and feel this lovely blue energy. You can observe it as a blue flower opening itself and spreading the force around the area. Now we take our awareness as much as the brow. This chakra is found just between the eyebrows and yes it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, so we breathe in the colour indigo. You may want to bring your inner site around the bradenton area by simply letting your vision rollup and concentrate your awareness on this area. Keep breathing gently whilst imagining spreading the energy all around the bradenton area Now move up for the crown chakra on top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's accountable for our spiritual well-being; it can make the link to the higher self along with the cosmic forces and constantly channels life energy into our body and aligns and balances our chakras. So just visualise the top head which beautiful purple colour emanating as a result, just let the top of your head being bathed in the beautiful purple cloud. So we have already been from the seven different chakras and energised utilizing their colours. Each day you can do this as well as your life will unfold being a beautiful lotus flower...