Chakra Meditations3172119

Hello today I would like to teach you a chakra meditation. Let us start by only locating a comfortable spot to sit. OK, please take a few deep breaths, allow the shoulders to drop, enable the jaw to decrease, allow yourself to be comfy sitting upright. Try to make sure you do not be disturbed by anything by preparing for your chakra meditations beforehand. We're going to first start by visualising the chakras. Each chakra is a member of a specific colour also it symbolises wholeness from the mind body and spirit. You can find 7 major chakra centres by the body processes. Necessities such as ones i will be focusing on today inside our Chakra Meditation. So we will become with the pelvic chakra the main chakra which can be red and we are just gonna breath and visualise red energy all over the bottom of our own spine and our pelvis. The red chakra which is base chakra is to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and is our link with the planet earth. So you may want to visualise this base chakra like a red flower opening and filling this area with love so flood the location with red using your awareness and visualisation while breathing calmly.

Now gently move to the following chakra which is orange and is just beneath the navel. So visualise whilst you breathe in and out flooding the bradenton area with all the colour orange, being a beautiful orange clouds all around the area. The therapy lamp would be to use our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding the bradenton area using the beautiful vibrant orange colour and again you could visualise this chakra just as one orange flower opening itself and filling the location with orange cloud. Now bring you awareness to another location chakra which is solar plexus. That is located just below the rib cage and we are likely to flood this area with beautiful yellow light. This can be about our sense of identity, our personality, the bradenton area promotes confidence and power, spontaneous action and when it's functioning this is how we've got our warmth and where we radiate our inner glow. So once more you may visualise the therapy lamp just like a flower opening itself and just see yourself being bathed by the suns energy and permit it to penetrate the bradenton area of the body... so just keep breathing and picture filling el born area with vibrant yellow energy just like the sun. Then gently bring your awareness outside the solar plexus and toward the area in the heart. This chakra is green and we all are likely to visualise green energy pouring constitute the centre of our own chest. This is our emotional centre where we feel love, compassion, understanding where we bring forgiveness. The guts chakra is our central chakra in the body it offers us love and is also an effective healer. Loving ourselves is the first step toward health and happiness. So really sit and become mindful of your heart area and feel the green energy coming through, again you are able to visualise an eco-friendly lotus flower opening itself up in your heart to really generate the energy... Now we progress up the throat area which can be blue. Therefore we just keep breathing and visualising blue entering the throat area and visualise it going all the way up round the neck. This chakra is to use communication, self-expression and sounds. Therefore it is this Chakra Meditation that builds a bridge between us and also the world around it. If you ever get throat problems usually it's related to communication or otherwise communicating enough or communicating excessive. So we just sit now and feel this lovely blue energy. You will see it as being a blue flower opening itself and spreading the power throughout the area. Now we take our awareness approximately the brow. This chakra is situated just between your eyebrows also it promotes vision, intuition and is our centre for psychic abilities, concentration and insight. Its colour is indigo, so we are breathing inside the colour indigo. You might want to bring your inner site around the therapy lamp by simply letting the eyes rollup while focusing your awareness about this area. Keep breathing gently whilst imagining spreading the energy around the bradenton area Now move up for the crown chakra towards the top of the top. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; it can make the connection on the higher self as well as the cosmic forces and also channels life energy into our body and aligns and balances the whole chakras. So just visualise the top of the head which beautiful purple colour emanating from this, just allow the top of your head to get bathed inside the beautiful purple cloud. And we all are already over the seven different chakras and energised using their colours. Each day you can do this as well as your life will unfold just like a beautiful lotus flower...