Chakra Meditations9796456

Hello today I must demonstrate a chakra meditation. Let us start by only getting a comfortable place to sit. OK, please take a few deep breaths, let the shoulders dropping, allow the jaw to drop, allow you to ultimately be comfortable sitting up. Come up with sure you do not be disturbed by anything by getting ready for your chakra meditations beforehand. We're going to first start by visualising the chakras. Each chakra is associated with a particular colour also it symbolises wholeness in the mind body and spirit. You will find 7 major chakra centres in the body. Fundamental essentials ones we'll be centering on today in your Chakra Meditation. And then we will become together with the pelvic chakra the foundation chakra that is red and we're just going to breath and visualise red energy all around the bottom in our spine and our pelvis. The red chakra which is base chakra would be to do with our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and is also our link with planet earth. So you may need to visualise this base chakra as being a red flower opening and filling the bradenton area with love so flood the region with red with your awareness and visualisation while breathing calmly.

Now gently move to the subsequent chakra that's orange and is also just beneath the navel. So visualise when you inhale and exhale flooding the therapy lamp using the colour orange, like a beautiful orange clouds regarding the area. This area would be to use our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding the bradenton area using the beautiful vibrant orange colour and again you could visualise this chakra as a possible orange flower opening itself and filling the location with orange cloud. Now enable you to get awareness to a higher chakra which is solar plexus. Which is located just beneath the rib cage and we are planning to flood el born area with beautiful yellow light. This is about our sense of identity, our personality, el born area promotes confidence and private power, spontaneous action then when it's functioning that's where we have our warmth and where we radiate our inner glow. So yet again you can visualise the therapy lamp just like a flower opening itself and just see yourself being bathed by the suns energy and permit it to enter the bradenton area of your body... so just keep breathing and imagine filling the bradenton area with vibrant yellow energy much like the sun. Then gently take your awareness out of the solar plexus and toward the spot in the heart. This chakra is green so we are likely to visualise green energy pouring form the centre of our own chest. This is our emotional centre where we feel love, compassion, understanding where we bring forgiveness. The center chakra is our central chakra with the body it provides us love which is a robust healer. Loving ourselves will be the foundation health and happiness. So really sit and be conscious of your heart area and glance at the green energy coming through, again it is possible to visualise an eco-friendly lotus flower opening itself up in your heart to really make the energy... Now we move up the throat area which can be blue. So we just keep breathing and visualising blue entering the throat area and visualise it going entirely across the neck. This chakra is always to employ communication, self-expression and sounds. Therefore it is this Mudra that builds a bridge between us and also the world around it. If you ever get throat problems usually it's regarding communication or otherwise communicating enough or communicating an excessive amount of. So we just sit now and feel this lovely blue energy. You can view it a blue flower opening itself and spreading the vitality round the area. Now we take our awareness approximately the brow. This chakra is located just involving the eyebrows plus it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we are breathing from the colour indigo. You might bring your inner site up to the bradenton area by letting the eyes rollup and focus your awareness about this area. Keep breathing gently whilst imagining spreading the force throughout the therapy lamp Now progress to the crown chakra at the top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in charge of our spiritual well-being; it makes the text for the higher self and also the cosmic forces and also channels life energy into our bodies and aligns and balances our chakras. So just visualise the top head this also beautiful purple colour emanating from this, just enable the top of your head to get bathed in the beautiful purple cloud. So we have been from the seven different chakras and energised utilizing their colours. Each day this can be achieved along with your life will unfold like a beautiful lotus flower...