Chakra Meditations7438605

Hello today I wish to teach you a chakra meditation. We shall start just by locating a comfortable spot to sit. OK, require a few deep breaths, let the shoulders to lower, allow the jaw to decrease, allow yourself to be comfortable sitting up. Try to make sure you'll not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We'll first start by visualising the chakras. Each chakra is assigned to a selected colour plus it symbolises wholeness in the mind body and spirit. You will find 7 major chakra centres in your body. These are the ones we'll be concentrating on today within our Chakra Meditation. And we all will begin with all the pelvic chakra the basis chakra that's red and we're just likely to breath and visualise red energy throughout the bottom of our own spine and our pelvis. The red chakra which is the base chakra is usually to do with our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and it is our connection to our planet. That serves to want to visualise this base chakra being a red flower opening and filling the therapy lamp with love so flood the area with red using your awareness and visualisation while breathing calmly.

Now gently proceed to the next chakra that is orange which is just underneath the navel. So visualise while you inhale and exhale flooding the bradenton area with all the colour orange, like a beautiful orange clouds around the area. The therapy lamp would be to do with our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding el born area with all the beautiful vibrant orange colour and again you can visualise this chakra being an orange flower opening itself and filling the location with orange cloud. Now enable you to get awareness to the next chakra the solar plexus. That's located just underneath the rib cage and we're going to flood this area with beautiful yellow light. This is regarding our a feeling of identity, our personality, el born area promotes confidence and power, spontaneous action when it's functioning this is how we now have our warmth and where we radiate our inner glow. So once again you might visualise this area as being a flower opening itself and see yourself being bathed from the suns energy and enable it to penetrate this area of your body... so just keep breathing and picture filling the bradenton area with vibrant yellow energy such as the sun. Then gently bring your awareness away from the solar plexus and toward the location with the heart. This chakra is green and then we are going to visualise green energy pouring from the centre of our own chest. This is our emotional centre where we're feeling love, compassion, understanding where we bring forgiveness. The guts chakra is our central chakra with the body it offers us love and is also a powerful healer. Loving ourselves is the foundation a healthy body and happiness. So really sit and be aware of your heart area and notice the green energy coming through, again you'll be able to visualise a green lotus flower opening itself in your heart to essentially make the force... Now we move up the throat area that is blue. And then we just keep breathing and visualising blue entering the throat area and visualise it going completely around the neck. This chakra would be to use communication, self-expression and sounds. So it will be this Chakra Meditation that builds a bridge between us as well as the world around it. Should anyone ever get throat problems usually it's about communication you aren't communicating enough or communicating too much. So we just sit now and feel this lovely blue energy. You can see it as being a blue flower opening itself and spreading the vitality throughout the area. Now we take our awareness approximately the brow. This chakra is located just between your eyebrows plus it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we breathe within the colour indigo. You might want to take the inner site around the bradenton area by letting your vision rollup while keeping focused your awareness with this area. Keep breathing gently whilst imagining spreading the power all around the bradenton area Now move up towards the crown chakra on top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's accountable for our spiritual well-being; it makes the connection for the higher self as well as the cosmic forces and constantly channels life energy into our bodies and aligns and balances our chakras. So just visualise the top head and this beautiful purple colour emanating as a result, just permit the top of the head being bathed inside the beautiful purple cloud. So we are already over the seven different chakras and energised utilizing their colours. Every day you can do this and your life will unfold like a beautiful lotus flower...