Chakra Meditations3422362

Hello today I want to explain to you a chakra meditation. We will begin by simply locating a comfortable spot to sit. OK, take a few deep breaths, allow the shoulders dropping, enable the jaw dropping, allow you to ultimately be comfy sitting upright. Try to make sure you won't be disturbed by anything by be prepared for your chakra meditations beforehand. We're going to first start with visualising the chakras. Each chakra is owned by a specific colour and it symbolises wholeness of the mind body and spirit. There are 7 major chakra centres in the body. These are the basic ones we will be centering on today within our Chakra Meditation. So we begins with all the pelvic chakra the foundation chakra which is red and we are just going to breath and visualise red energy everywhere in the bottom of our own spine and our pelvis. The red chakra the actual base chakra would be to do with our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and is our link with our planet. To wish to visualise this base chakra like a red flower opening and filling el born area with love so flood the region with red making use of your awareness and visualisation while breathing calmly.

Now gently turn to the following chakra which can be orange and is just beneath the navel. So visualise while you inhale-exhale flooding this area using the colour orange, like a beautiful orange clouds around the area. El born area would be to use our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp using the beautiful vibrant orange colour and again you could visualise this chakra as an orange flower opening itself and filling the area with orange cloud. Now bring you awareness to a higher chakra the solar plexus. Which is located just underneath the rib cage and we are planning to flood the therapy lamp with beautiful yellow light. That is regarding our a feeling of identity, our personality, the therapy lamp promotes confidence and personal power, spontaneous action when it's functioning that's where we have our warmth and where we radiate our inner glow. So again you might visualise this area just like a flower opening itself and see yourself being bathed through the suns energy and allow it to go in the therapy lamp of the body... so just keep breathing and imagine filling this area with vibrant yellow energy much like the sun. Then gently take your awareness away from the solar plexus and toward the area from the heart. This chakra is green therefore we are going to visualise green energy pouring constitute the centre of our own chest. This will be our emotional centre where we're feeling love, compassion, understanding and where we bring forgiveness. One's heart chakra is our central chakra from the body it provides us love and is also a robust healer. Loving ourselves may be the foundation health and happiness. So really sit and turn into mindful of your heart area and have the green energy coming through, again you are able to visualise a green lotus flower opening itself in your heart to essentially generate the power... Now we progress up the throat area which can be blue. So we just keep breathing and visualising blue entering the throat area and visualise it going entirely throughout the neck. This chakra would be to employ communication, self-expression and sounds. So it will be this Mudra that builds a bridge between us as well as the world around it. If you ever get throat problems usually it's about communication or otherwise communicating enough or communicating too much. And then we just sit now and feel this lovely blue energy. You will see it as a blue flower opening itself and spreading the force across the area. Now we take our awareness approximately the brow. This chakra is found just between the eyebrows plus it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, so we breathe inside the colour indigo. You may want to take the inner site approximately the bradenton area by simply letting the eyes retract and focus your awareness on this area. Keep breathing gently whilst imagining spreading the energy throughout this area Now move up on the crown chakra on top of the top. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in charge of our spiritual well-being; commemorate the text on the higher self and also the cosmic forces and constantly channels life energy into our body and aligns and balances our chakras. So just visualise the top head this also beautiful purple colour emanating from it, just allow the top of the head being bathed in the beautiful purple cloud. And we all are already over the seven different chakras and energised employing their colours. On a daily basis this can be achieved plus your life will unfold being a beautiful lotus flower...