Chakra Meditations6148167

Hello today I would like to demonstrate a chakra meditation. We shall start by simply finding a comfortable place to sit. OK, please take a few deep breaths, permit the shoulders to drop, enable the jaw to decrease, allow yourself to be comfortable sitting up. Come up with sure you will not be disturbed by anything by be prepared for your chakra meditations beforehand. We are going to first start with visualising the chakras. Each chakra is owned by a selected colour also it symbolises wholeness from the mind body and spirit. You'll find 7 major chakra centres within the body. These are the basic ones we'll be centering on today in our Chakra Meditation. And then we will start together with the pelvic chakra the main chakra which can be red and we are just gonna breath and visualise red energy all over the bottom in our spine and our pelvis. The red chakra the actual base chakra would be to do with our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and it is our link with the earth. So you might need to visualise this base chakra as being a red flower opening and filling the therapy lamp with love so flood the location with red with your awareness and visualisation while breathing calmly.

Now gently proceed to the subsequent chakra that is orange and it is just underneath the navel. So visualise as you inhale and exhale flooding el born area using the colour orange, as being a beautiful orange clouds surrounding the area. This area is usually to apply our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp using the beautiful vibrant orange colour and again you can visualise this chakra being an orange flower opening itself and filling the region with orange cloud. Now bring you awareness to a higher chakra the solar plexus. Which can be located just below the rib cage and we are likely to flood the bradenton area with beautiful yellow light. This can be about our sense of identity, our personality, el born area promotes confidence and private power, spontaneous action when it's functioning this is where we have our warmth where we radiate our inner glow. So once more you could visualise el born area being a flower opening itself and just see yourself being bathed through the suns energy and enable it to get in this area of your body... so just keep breathing and picture filling the bradenton area with vibrant yellow energy such as the sun. Then gently bring your awareness from the solar plexus and toward the region from the heart. This chakra is green and then we will visualise green energy pouring make up the centre individuals chest. This is our emotional centre where the world thinks love, compassion, understanding and where we bring forgiveness. The center chakra is our central chakra in the body it provides us love which is an effective healer. Loving ourselves could be the first step toward a sound body and happiness. So really sit and become aware of your heart area and feel the green energy coming through, again you are able to visualise a green lotus flower opening itself in your heart to really make the force... Now we progress up the throat area that's blue. And we all just keep breathing and visualising blue getting into the throat area and visualise it going all the way up round the neck. This chakra is always to employ communication, self-expression and sounds. So it will be this Esoterik that builds a bridge between us as well as the world around it. Should anyone ever get throat problems usually it's to do with communication or not communicating enough or communicating too much. So we just sit now and feel this lovely blue energy. You can observe it as being a blue flower opening itself and spreading the force across the area. Now we take our awareness up to the brow. This chakra is located just relating to the eyebrows and yes it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, so we are breathing in the colour indigo. You might want to bring your inner site approximately this area by simply letting up your eyes roll-up and focus your awareness with this area. Keep breathing gently whilst imagining spreading the power all over the therapy lamp Now move up on the crown chakra at the top of the top. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; celebrate the connection on the higher self and the cosmic forces and constantly channels life energy into our bodies and aligns and balances the whole chakras. So just visualise the top head and this beautiful purple colour emanating as a result, just let the top of your head being bathed inside the beautiful purple cloud. So we have been from the seven different chakras and energised making use of their colours. Every day this can be done as well as your life will unfold like a beautiful lotus flower...