Chakra Meditations1426077

Hello today I must demonstrate a chakra meditation. Let us start by only getting a comfortable spot to sit. OK, require a few deep breaths, allow the shoulders to drop, permit the jaw to drop, allow yourself to be comfy sitting up. Try to make sure you won't be disturbed by anything by get yourself ready for your chakra meditations beforehand. We will first start by visualising the chakras. Each chakra is a member of a specific colour and yes it symbolises wholeness of the mind body and spirit. You can find 7 major chakra centres in your body. Necessities such as ones i will be centering on today inside our Chakra Meditation. And we all will start together with the pelvic chakra the main chakra which can be red and we are just gonna breath and visualise red energy all over the bottom individuals spine and our pelvis. The red chakra which is the base chakra would be to employ our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and is our link with the planet earth. So you might wish to visualise this base chakra as being a red flower opening and filling the therapy lamp with love so flood the location with red utilizing your awareness and visualisation while breathing calmly.

Now gently go on to the following chakra which can be orange which is just underneath the navel. So visualise when you inhale-exhale flooding the bradenton area with all the colour orange, being a beautiful orange clouds all around the area. The bradenton area is always to apply our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding el born area using the beautiful vibrant orange colour and again you could visualise this chakra being an orange flower opening itself and filling the spot with orange cloud. Now provide you with awareness to the next chakra which is the solar plexus. Which can be located just underneath the rib cage and we are going to flood the bradenton area with beautiful yellow light. This can be related to our sense of identity, our personality, the therapy lamp promotes confidence and personal power, spontaneous action so when it's functioning this is how we now have our warmth where we radiate our inner glow. So yet again you could visualise el born area as being a flower opening itself and just see yourself being bathed through the suns energy and invite it to go in the therapy lamp of the body... so just keep breathing and picture filling el born area with vibrant yellow energy much like the sun. Then gently take your awareness outside the solar plexus and toward the region with the heart. This chakra is green so we are likely to visualise green energy pouring make up the centre individuals chest. This is our emotional centre where we feel love, compassion, understanding and where we bring forgiveness. The guts chakra is our central chakra of the body it gives us love and is also a strong healer. Loving ourselves may be the first step toward a sound body and happiness. So really sit and stay mindful of your heart area and notice the green energy coming through, again you'll be able to visualise a green lotus flower opening itself in your heart to really make the power... Now we progress the throat area which can be blue. Therefore we just keep breathing and visualising blue entering the throat area and visualise it going all the way around the neck. This chakra would be to do with communication, self-expression and sounds. Therefore it is this Chakra Meditation that builds a bridge between us as well as the world around it. If you ever get throat problems usually it's about communication or otherwise communicating enough or communicating excessive. And we all just sit now and feel this lovely blue energy. You can see it as a blue flower opening itself and spreading the power round the area. Now we take our awareness around the brow. This chakra is situated just between the eyebrows and yes it promotes vision, intuition which is our centre for psychic abilities, concentration and insight. Its colour is indigo, so we are breathing from the colour indigo. You might want to take the inner site up to the therapy lamp by letting your vision rollup while focusing your awareness on this area. Keep breathing gently whilst imagining spreading the vitality throughout the bradenton area Now progress on the crown chakra at the top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; it can make the link towards the higher self and the cosmic forces and constantly channels life energy into our body and aligns and balances all of our chakras. So just visualise the top of the head this also beautiful purple colour emanating from this, just allow the top of the head to become bathed within the beautiful purple cloud. Therefore we have been through the seven different chakras and energised using their colours. Daily you can do this plus your life will unfold like a beautiful lotus flower...