Chakra Meditations8520110

Hello today I must show you a chakra meditation. Let us start by simply finding a comfortable destination to sit. OK, have a few deep breaths, allow the shoulders to drop, permit the jaw to decrease, allow yourself to be comfy sitting up. Come up with sure you do not be disturbed by anything by preparing for your chakra meditations beforehand. We're going to first begin by visualising the chakras. Each chakra is assigned to a specific colour and it symbolises wholeness in the mind body and spirit. You will find 7 major chakra centres in the body. These are the basic ones we will be concentrating on today inside our Chakra Meditation. And then we will begin together with the pelvic chakra the foundation chakra that's red and we are just planning to breath and visualise red energy throughout the bottom individuals spine and our pelvis. The red chakra the base chakra is always to employ our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and it is our link to planet earth. So you might wish to visualise this base chakra being a red flower opening and filling this area with love so flood the spot with red making use of your awareness and visualisation while breathing calmly.

Now gently move to another chakra that's orange and is also just underneath the navel. So visualise as you inhale-exhale flooding el born area with all the colour orange, like a beautiful orange clouds around the area. The therapy lamp is always to do with our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp with all the beautiful vibrant orange colour and again you might visualise this chakra as an orange flower opening itself and filling the location with orange cloud. Now create for you awareness to another location chakra which is solar plexus. Which can be located just below the rib cage and we are planning to flood el born area with beautiful yellow light. This can be about our a feeling of identity, our personality, el born area promotes confidence and power, spontaneous action so when it's functioning this is where we have our warmth where we radiate our inner glow. So once more you could visualise this area like a flower opening itself and see yourself being bathed with the suns energy and permit it to enter this area of the body... so just keep breathing and picture filling the bradenton area with vibrant yellow energy like the sun. Then gently take the awareness away from the solar plexus and toward the spot of the heart. This chakra is green therefore we will visualise green energy pouring form the centre of our chest. This will be our emotional centre where the world thinks love, compassion, understanding where we bring forgiveness. The guts chakra is our central chakra in the body it offers us love and it is a powerful healer. Loving ourselves may be the first step toward good health and happiness. So really sit and be aware of your heart area and have the green energy coming through, again you are able to visualise a green lotus flower opening itself in your heart to actually attract the power... Now we progress up the throat area which is blue. And then we just keep breathing and visualising blue coming into the throat area and visualise it going all the way up across the neck. This chakra is to employ communication, self-expression and sounds. Therefore it is this Esoterik that builds a bridge between us and also the world around it. Should anyone ever get throat problems usually it's regarding communication you aren't communicating enough or communicating an excessive amount of. Therefore we just sit now and feel this lovely blue energy. You can see it a blue flower opening itself and spreading the force around the area. Now we take our awareness around the brow. This chakra is found just between your eyebrows also it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, so we are breathing inside the colour indigo. You might bring your inner site up to the therapy lamp by letting your vision roll-up and focus your awareness with this area. Keep breathing gently whilst imagining spreading the energy throughout the bradenton area Now progress on the crown chakra on top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's accountable for our spiritual well-being; it makes the bond for the higher self and the cosmic forces and also channels life energy into our bodies and aligns and balances each of our chakras. So just visualise the top head and this beautiful purple colour emanating from that, just permit the top of the head to get bathed in the beautiful purple cloud. Therefore we are already over the seven different chakras and energised utilizing their colours. Each day accomplished along with your life will unfold like a beautiful lotus flower...