Busting several myths about your fit pregnancy!3480822

Maybe you have discovered that people have a view about exercising when pregnant? Knowning that lots of people express negative comments relating to your decision to possess a fit pregnancy? There are plenty of good things about staying fit when you’re pregnant - we’d like to share our pregnancy exercise myth busters to reassure you that exercise while pregnant is useful for you and also great for baby. The next occasion someone lets you know shouldn’t be exercising whilst pregnant - you’ll contain the answers ready! • ‘If you didn’t do any exercise before your pregnancy - you shouldn’t begin immediately!’ Wrong! Even if you’ve never exercised whatsoever there’s no reason at all why pregnancy should deter you from starting. Sure, it’s not some time to start training for a marathon or joining a ladies football team however the great things about even modest exercise when pregnant is unquestionably worthwhile. • ‘Keep out from the gym! This isn't an area expectant women!’ Wrong! Training during a workout session is a great strategy to exercise when pregnant! As your pregnancy progresses you'll probably have less energy and, because your bump grows along with your centre of gravity changes, it’s advisable to make changes for your workouts. Reduce the length and concentration of your pregnancy exercise sessions - but pay attention to your body - not the person around the next treadmill! • ‘Put your bike inside the shed for an additional nine months - you won’t be required it!’ Try suggesting this to women in Holland or Denmark where most adults use a bike each day! Ok, we don’t advise hard-core downhill mountain biking but cycling is an excellent low impact exercise for pregnant women so long as you really feel comfortable on the bike. • ‘You definitely can’t run during pregnancy!’ Rubbish! If you value running, there’s pointless to avoid - running when pregnant is an excellent and beneficial cardiovascular exercise. Maybe not so far and never so quick - but take advantage of the looked at your child being soothed through the rhythm of your respective jogging! • ‘You shouldn’t exercise your abs when you’re pregnant’ Wrong again! Keeping your core muscles strong when pregnant will help prevent diastasis and can help during labour too. You should avoid lying on your back but there’s pointless never to focus on your core muscles right throughout  your pregnancy - standing pelvic tilts and standing squats are a great www.fittamamma.com, right up until the next trimester. • ‘Pregnant women shouldn’t be lifting weights’

Ok, we wouldn’t recommend heavy dumbells - but weight training exercise is a great strategy to stay in shape during pregnancy. Working out with a device or controlled weight training is usually a safe, suitable exercise for pregnant women. Aim to get more reps, lighter weights and adapt your routine as your bump gets bigger. ‘Rest is best in your third trimester!’ Tune in to one's body and slow if and when you need to - adapt your routine to adopt account of one's levels and also the size your bump however if you simply feel as if joining your prenatal yoga class or even a gentle session about the cross trainer in your deadline then don’t let anyone put you off. Need any longer encouragement? Exercise during pregnancy has countless benefits - in your case As well as your baby! Experts (including the Royal College of Obstetricians and Gynaecologists along with their American counterparts both agree that healthy women that are pregnant should strive for about half an hour per day, five days every week to enjoy an array of many benefits. • Maintaining a fit pregnancy may help banish a lot of those pregnancy niggles for example backache, swollen ankles, spider veins and extra pressure on the joints. • Increasing your stamina and strengthening muscle tissue with regular pregnancy exercise provides you with more stamina, meaning you won’t tire as easily. • A generous dose of clean air and employ will allow you to sleep better • Giving birth is definitely a physical process - preparing one's body can make it simpler to cope. Let’s admit it; you wouldn’t enter a marathon without the training! • Maintaining your fitness in pregnancy will promote a speedier recovery after your baby is born • Whilst the ‘baby blues’ are very documented, fewer women realize feeling down when they’re pregnant but all those happy endorphins generated because of your pregnancy exercise session will help raise the mood. • Exercise can help keep your pregnancy putting on weight into a healthy level • Many women feel uncomfortable using their self-image as their bump gets bigger - keeping your body toned helps you to recognise that bumps are beautiful! • Babies born to mums who exercised when pregnant in many cases are leaner (less chubby!) at birth • Research indicates that babies born to active mums learn more quickly - pregnancy exercise could make kids smarter! • Active mums may raise active kids - who doesn’t want the youngster to have the exercise habit early? Our top tip is always to dress to thrill when you exercise. Wearing smartly designed and trendy maternity fitnesswear like the View site range (www.fittamamma.com) will • Support your infant bump so you feel secure and comfortable • Support your hips, pelvis reducing back • Moisture-wicking content will help you keep cool and fresh • The clothes won’t ride up or drop whenever you stretch or move • Make you are feeling good concerning your self-image in order to enjoy your pregnancy workout knowing you peer fantastic FittaMamma is loaded with lots more details about safe pregnancy exercise on the webpage!

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