Chakra Meditations1273482

Hello today I wish to explain to you a chakra meditation. Let us start by just finding a comfortable spot to sit. OK, require a few deep breaths, allow the shoulders to decrease, let the jaw to decrease, allow you to ultimately be comfy sitting up. Try to make sure you won't be disturbed by anything by preparing for your chakra meditations beforehand. We're going to first start by visualising the chakras. Each chakra is assigned to a selected colour and it symbolises wholeness of the mind body and spirit. You will find 7 major chakra centres in your body. These are the ones we'll be centering on today in our Chakra Meditation. So we begins with the pelvic chakra the basis chakra that is red and we are just going to breath and visualise red energy all around the bottom in our spine and our pelvis. The red chakra which is the base chakra is to apply our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and it is our link to the earth. To need to visualise this base chakra being a red flower opening and filling el born area with love so flood the region with red utilizing your awareness and visualisation while breathing calmly.

Now gently turn to the subsequent chakra that is orange and it is just beneath the navel. So visualise when you inhale-exhale flooding this area with all the colour orange, being a beautiful orange clouds surrounding the area. The bradenton area is always to apply our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding this area using the beautiful vibrant orange colour and again you can visualise this chakra as an orange flower opening itself and filling the spot with orange cloud. Now provide you with awareness to the next chakra the solar plexus. Which is located just beneath the rib cage and we're likely to flood el born area with beautiful yellow light. This really is regarding our feeling of identity, our personality, the bradenton area promotes confidence and private power, spontaneous action when it's functioning that's where we now have our warmth and where we radiate our inner glow. So once again you might visualise the bradenton area being a flower opening itself and just see yourself being bathed from the suns energy and enable it to get in this area of the body... so just keep breathing and imagine filling el born area with vibrant yellow energy just like the sun. Then gently bring your awareness away from the solar plexus and toward the area with the heart. This chakra is green so we will visualise green energy pouring make up the centre of our chest. This is our emotional centre where we presume love, compassion, understanding where we bring forgiveness. The center chakra is our central chakra with the body it offers us love and is a strong healer. Loving ourselves may be the reasons for good health and happiness. So really sit and be alert to your heart area and have the green energy coming through, again you'll be able to visualise an environmentally friendly lotus flower opening itself up in your heart to really make the force... Now we move up the throat area which is blue. And we all just keep breathing and visualising blue entering the throat area and visualise it going all the way up throughout the neck. This chakra is to do with communication, self-expression and sounds. So it is this Mudra that builds a bridge between us and the world around it. If you ever get throat problems usually it's to do with communication or not communicating enough or communicating excessive. And we all just sit now and feel this lovely blue energy. You can observe it a blue flower opening itself and spreading the vitality round the area. Now we take our awareness as much as the brow. This chakra can be found just relating to the eyebrows and yes it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we are breathing within the colour indigo. You might take your inner site up to this area by simply letting your eyes retract while keeping focused your awareness with this area. Keep breathing gently whilst imagining spreading the power around the therapy lamp Now progress up on the crown chakra near the top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in charge of our spiritual well-being; it makes the text towards the higher self along with the cosmic forces and also channels life energy into our body and aligns and balances each of our chakras. So just visualise the top head which beautiful purple colour emanating from that, just allow the top of your head to become bathed inside the beautiful purple cloud. So we are already over the seven different chakras and energised employing their colours. Every day this can be done plus your life will unfold just like a beautiful lotus flower...