Chakra Meditations5143437

Hello today I must explain to you a chakra meditation. We will begin by just finding a comfortable location to sit. OK, have a few deep breaths, let the shoulders dropping, allow the jaw to drop, allow you to ultimately be comfortable sitting upright. Try to make sure you will not be disturbed by anything by getting ready for your chakra meditations beforehand. We are going to first start with visualising the chakras. Each chakra is a member of a particular colour and yes it symbolises wholeness in the mind body and spirit. You will find 7 major chakra centres within the body. These are the basic ones we will be emphasizing today within our Chakra Meditation. And we all will become with the pelvic chakra the root chakra which is red and we're just planning to breath and visualise red energy all around the bottom in our spine and our pelvis. The red chakra the base chakra would be to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and is also our link to planet earth. So you might desire to visualise this base chakra like a red flower opening and filling the therapy lamp with love so flood the location with red using your awareness and visualisation while breathing calmly.

Now gently turn to the following chakra which is orange and is just within the navel. So visualise whilst you inhale-exhale flooding the bradenton area together with the colour orange, as being a beautiful orange clouds around the area. The bradenton area would be to do with our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding el born area together with the beautiful vibrant orange colour and again you might visualise this chakra being an orange flower opening itself and filling the region with orange cloud. Now bring you awareness to the next chakra the solar plexus. Which is located just beneath the rib cage and we are planning to flood the bradenton area with beautiful yellow light. This really is related to our feeling of identity, our personality, the bradenton area promotes confidence and private power, spontaneous action when it's functioning this is where we've got our warmth where we radiate our inner glow. So once again you may visualise the therapy lamp as being a flower opening itself and see yourself being bathed from the suns energy and permit it to go in the bradenton area of your body... so just keep breathing and picture filling this area with vibrant yellow energy much like the sun. Then gently take the awareness from the solar plexus and toward the region of the heart. This chakra is green so we will certainly visualise green energy pouring constitute the centre of our chest. This will be our emotional centre where we presume love, compassion, understanding and where we bring forgiveness. One's heart chakra is our central chakra of the body it provides us love and it is an effective healer. Loving ourselves may be the foundation good health and happiness. So really sit and be conscious of your heart area and glance at the green energy coming through, again you'll be able to visualise a natural lotus flower opening itself in your heart to actually generate the force... Now we progress up the throat area which can be blue. And we all just keep breathing and visualising blue being received by the throat area and visualise it going entirely across the neck. This chakra is always to do with communication, self-expression and sounds. Therefore it is this Esoterik that builds a bridge between us and also the world around it. Should anyone ever get throat problems usually it's about communication or otherwise communicating enough or communicating too much. Therefore we just sit now and feel this lovely blue energy. You can see it a blue flower opening itself and spreading the power around the area. Now we take our awareness as much as the brow. This chakra is situated just involving the eyebrows plus it promotes vision, intuition and is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe inside the colour indigo. You might like to bring your inner site approximately el born area just by letting your vision roll up while keeping focused your awareness with this area. Keep breathing gently whilst imagining spreading the energy all over the bradenton area Now move up for the crown chakra at the top of your head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; it makes the bond for the higher self as well as the cosmic forces and constantly channels life energy into our bodies and aligns and balances each of our chakras. So just visualise the top of the head and also this beautiful purple colour emanating from this, just permit the top of the head to be bathed within the beautiful purple cloud. And we all have already been with the seven different chakras and energised making use of their colours. Daily you can do this plus your life will unfold as being a beautiful lotus flower...