Chakra Meditations2522489

Hello today I would like to explain to you a chakra meditation. Let us start by only getting a comfortable location to sit. OK, please take a few deep breaths, allow the shoulders to decrease, let the jaw to lower, allow yourself to be comfy sitting up. Come up with sure you'll not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We are going to first start with visualising the chakras. Each chakra is a member of a certain colour and it symbolises wholeness in the mind body and spirit. You will find 7 major chakra centres by the body processes. Necessities such as ones we will be emphasizing today in your Chakra Meditation. So we begins using the pelvic chakra the basis chakra that's red and we're just going to breath and visualise red energy throughout the bottom individuals spine and our pelvis. The red chakra the base chakra is to employ our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and is also our connection to the planet earth. So you may want to visualise this base chakra as being a red flower opening and filling el born area with love so flood the area with red making use of your awareness and visualisation while breathing calmly.

Now gently go on to another chakra which is orange and it is just within the navel. So visualise when you inhale and exhale flooding el born area with all the colour orange, like a beautiful orange clouds all around the area. El born area is always to do with our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding this area with all the beautiful vibrant orange colour and again you may visualise this chakra as a possible orange flower opening itself and filling the spot with orange cloud. Now create for you awareness to another chakra which is solar plexus. That's located just beneath the rib cage and we are going to flood this area with beautiful yellow light. This can be to do with our a feeling of identity, our personality, el born area promotes confidence as well as power, spontaneous action then when it's functioning this is where we now have our warmth and where we radiate our inner glow. So once more you could visualise the bradenton area being a flower opening itself and just see yourself being bathed from the suns energy and invite it to go in el born area of the body... so just keep breathing and picture filling the bradenton area with vibrant yellow energy such as the sun. Then gently take your awareness away from the solar plexus and toward the spot from the heart. This chakra is green and then we are going to visualise green energy pouring make up the centre of our chest. This is our emotional centre where we presume love, compassion, understanding and where we bring forgiveness. The guts chakra is our central chakra in the body it provides us love and is also an effective healer. Loving ourselves may be the reasons for good health and happiness. So really sit and stay mindful of your heart area and have the green energy coming through, again you'll be able to visualise a green lotus flower opening itself up in your heart to essentially make the vitality... Now we progress the throat area that's blue. Therefore we just keep breathing and visualising blue entering the throat area and visualise it going entirely round the neck. This chakra is usually to employ communication, self-expression and sounds. So it is this Chakra Meditation that builds a bridge between us along with the world around it. If you ever get throat problems usually it's to do with communication or otherwise communicating enough or communicating an excessive amount of. Therefore we just sit now and feel this lovely blue energy. You will see it as being a blue flower opening itself and spreading the power round the area. Now we take our awareness as much as the brow. This chakra is located just relating to the eyebrows and yes it promotes vision, intuition which is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we are breathing within the colour indigo. You might like to take the inner site around the bradenton area by letting the eyes roll up and focus your awareness for this area. Keep breathing gently whilst imagining spreading the energy all over the bradenton area Now move up towards the crown chakra near the top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in charge of our spiritual well-being; it can make the bond on the higher self and also the cosmic forces and also channels life energy into our bodies and aligns and balances all of our chakras. So just visualise the top of the head and this beautiful purple colour emanating from this, just let the top of your head to become bathed from the beautiful purple cloud. And then we have already been through the seven different chakras and energised employing their colours. On a daily basis this can be done and your life will unfold just like a beautiful lotus flower...