Chakra Meditations2636145

Hello today I want to demonstrate a chakra meditation. We will begin by just obtaining a comfortable spot to sit. OK, please take a few deep breaths, enable the shoulders to decrease, allow the jaw to decrease, allow you to ultimately be comfortable sitting up. Come up with sure you do not be disturbed by anything by preparing for your chakra meditations beforehand. We're going to first begin with visualising the chakras. Each chakra is a member of a certain colour and yes it symbolises wholeness of the mind body and spirit. There are 7 major chakra centres by the body processes. These are the ones we'll be concentrating on today in our Chakra Meditation. Therefore we begins with the pelvic chakra the foundation chakra which can be red and we're just planning to breath and visualise red energy throughout the bottom individuals spine and our pelvis. The red chakra which is the base chakra is usually to use our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and it is our link with the planet earth. So you may desire to visualise this base chakra being a red flower opening and filling this area with love so flood the location with red utilizing your awareness and visualisation while breathing calmly.

Now gently move to another chakra that is orange and it is just underneath the navel. So visualise whilst you breathe in and out flooding the therapy lamp with all the colour orange, being a beautiful orange clouds around the area. This area is usually to apply our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the bradenton area together with the beautiful vibrant orange colour and again you may visualise this chakra as an orange flower opening itself and filling the region with orange cloud. Now create for you awareness to a higher chakra the actual solar plexus. Which is located just underneath the rib cage and we're planning to flood el born area with beautiful yellow light. This can be about our a feeling of identity, our personality, the therapy lamp promotes confidence and power, spontaneous action when it's functioning this is when we've our warmth and where we radiate our inner glow. So once more you might visualise the therapy lamp just like a flower opening itself and just see yourself being bathed through the suns energy and allow it to get in this area of the body... so just keep breathing and picture filling the therapy lamp with vibrant yellow energy just like the sun. Then gently take the awareness outside the solar plexus and toward the spot from the heart. This chakra is green and we all are likely to visualise green energy pouring form the centre in our chest. This will be our emotional centre where we presume love, compassion, understanding and where we bring forgiveness. The guts chakra is our central chakra of the body it offers us love which is a robust healer. Loving ourselves may be the foundation of a healthy body and happiness. So really sit and stay aware of your heart area and notice the green energy coming through, again you can visualise an environmentally friendly lotus flower opening itself up in your heart to essentially make the vitality... Now we move up the throat area that is blue. So we just keep breathing and visualising blue getting into the throat area and visualise it going entirely throughout the neck. This chakra is to apply communication, self-expression and sounds. So it will be this Esoterik that builds a bridge between us along with the world around it. If you ever get throat problems usually it's to do with communication or otherwise not communicating enough or communicating too much. Therefore we just sit now and feel this lovely blue energy. You can observe becoming a blue flower opening itself and spreading the vitality round the area. Now we take our awareness as much as the brow. This chakra can be found just between your eyebrows also it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we are breathing inside the colour indigo. You might want to take your inner site up to the therapy lamp simply by letting your eyes roll up while focusing your awareness for this area. Keep breathing gently whilst imagining spreading the power throughout the bradenton area Now progress up for the crown chakra on top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; it can make the connection on the higher self and the cosmic forces and constantly channels life energy into our bodies and aligns and balances the whole chakras. So just visualise the top head and this beautiful purple colour emanating from that, just enable the top of your head to be bathed in the beautiful purple cloud. Therefore we have been with the seven different chakras and energised utilizing their colours. Each day accomplished and your life will unfold being a beautiful lotus flower...